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  6. Chicken meat vs. Hummus

Chicken meat vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between chicken meat and hummus?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B5, and vitamin B6; however, hummus is richer in copper, manganese, fiber, folate, and iron.
  • Hummus's daily need coverage for copper is 51% more.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Hummus, commercial types in this article.

Infographic

Chicken meat vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +819.2%
Contains more MagnesiumMagnesium +208.7%
Contains more CalciumCalcium +153.3%
Contains more IronIron +93.7%
Contains more CopperCopper +698.5%
Contains more ManganeseManganese +3765%
~equal in Potassium ~228mg
~equal in Zinc ~1.83mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +1358.2%
Contains more Vitamin B5Vitamin B5 +680.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Hummus DV% diff.
Copper 0.066mg 0.527mg 51%
Vitamin B3 8.487mg 0.582mg 49%
Protein 27.3g 7.9g 39%
Selenium 23.9µg 2.6µg 39%
Manganese 0.02mg 0.773mg 33%
Cholesterol 88mg 0mg 29%
Fiber 0g 6g 24%
Folate 5µg 83µg 20%
Vitamin B5 1.03mg 0.132mg 18%
Iron 1.26mg 2.44mg 15%
Vitamin B6 0.4mg 0.2mg 15%
Vitamin B12 0.3µg 0µg 13%
Sodium 82mg 379mg 13%
Choline 65.9mg 12%
Magnesium 23mg 71mg 11%
Saturated fat 3.79g 1.437g 11%
Vitamin B1 0.063mg 0.18mg 10%
Vitamin B2 0.168mg 0.064mg 8%
Fats 13.6g 9.6g 6%
Carbs 0g 14.29g 5%
Vitamin A 48µg 5%
Polyunsaturated fat 2.97g 3.613g 4%
Calories 239kcal 166kcal 4%
Monounsaturated fat 5.34g 4.039g 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calcium 15mg 38mg 2%
Phosphorus 182mg 176mg 1%
Zinc 1.94mg 1.83mg 1%
Net carbs 0g 8.29g N/A
Vitamin D 2IU 0IU 0%
Potassium 223mg 228mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +245.6%
Contains more FatsFats +41.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +32.2%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.