Chicken meat vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and jackfruit

Chicken meat has more vitamin B3, phosphorus, zinc, vitamin B5, iron, vitamin B12, and vitamin B2; however, jackfruit is higher in vitamin C.
Chicken meat covers your daily need for vitamin B3, 47% more than jackfruit.
The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Jackfruit

Contains more IronIron	+447.8%
Contains more ZincZinc	+1392.3%
Contains more PhosphorusPhosphorus	+766.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+26.1%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+100.9%
Contains more CopperCopper	+15.2%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Jackfruit

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin B2Vitamin B2	+205.5%
Contains more Vitamin B3Vitamin B3	+822.5%
Contains more Vitamin B5Vitamin B5	+338.3%
Contains more Vitamin B6Vitamin B6	+21.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25.9%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more FolateFolate	+380%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	27.3g	1.72g	51%
Vitamin B3	8.487mg	0.92mg	47%
Selenium	23.9µg		43%
Cholesterol	88mg	0mg	29%
Phosphorus	182mg	21mg	23%
Fats	13.6g	0.64g	20%
Polyunsaturated fat	2.97g	0.094g	19%
Vitamin B5	1.03mg	0.235mg	16%
Zinc	1.94mg	0.13mg	16%
Saturated fat	3.79g	0.195g	16%
Vitamin C	0mg	13.7mg	15%
Monounsaturated fat	5.34g	0.155g	13%
Iron	1.26mg	0.23mg	13%
Vitamin B12	0.3µg	0µg	13%
Choline	65.9mg		12%
Fructose		9.19g	11%
Vitamin B2	0.168mg	0.055mg	9%
Carbs	0g	23.25g	8%
Calories	239kcal	95kcal	7%
Potassium	223mg	448mg	7%
Fiber	0g	1.5g	6%
Vitamin A	48µg	5µg	5%
Vitamin B6	0.4mg	0.329mg	5%
Folate	5µg	24µg	5%
Vitamin B1	0.063mg	0.105mg	4%
Sodium	82mg	2mg	3%
Vitamin K	2.4µg		2%
Magnesium	23mg	29mg	1%
Manganese	0.02mg	0.043mg	1%
Starch		1.47g	1%
Copper	0.066mg	0.076mg	1%
Calcium	15mg	24mg	1%
Net carbs	0g	21.75g	N/A
Vitamin D	2IU		0%
Sugar	0g	19.08g	N/A
Vitamin E	0.27mg	0.34mg	0%
Tryptophan	0.305mg	0.034mg	0%
Threonine	1.128mg	0.086mg	0%
Isoleucine	1.362mg	0.069mg	0%
Leucine	1.986mg	0.103mg	0%
Lysine	2.223mg	0.069mg	0%
Methionine	0.726mg	0.034mg	0%
Phenylalanine	1.061mg	0.052mg	0%
Valine	1.325mg	0.086mg	0%
Histidine	0.802mg	0.034mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.079g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Linoleic acid		0.015g	N/A