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  6. Chicken meat vs. Mamey Sapote

Chicken meat vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and mamey Sapote

  • Chicken meat has more vitamin B3, phosphorus, zinc, and vitamin B5; however, mamey Sapote is higher in vitamin C, vitamin B6, fiber, and copper.
  • Chicken meat covers your daily need for vitamin B3, 44% more than mamey Sapote.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Sapote, mamey, raw.

Infographic

Chicken meat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +61.5%
Contains more ZincZinc +921.1%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +103.6%
Contains more CopperCopper +222.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +492.7%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +681.5%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Mamey Sapote DV% diff.
Protein 27.3g 1.45g 52%
Vitamin B3 8.487mg 1.432mg 44%
Selenium 23.9µg 43%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 23mg 26%
Vitamin B6 0.4mg 0.72mg 25%
Phosphorus 182mg 26mg 22%
Fiber 0g 5.4g 22%
Fats 13.6g 0.46g 20%
Polyunsaturated fat 2.97g 0.097g 19%
Saturated fat 3.79g 0.169g 16%
Copper 0.066mg 0.213mg 16%
Zinc 1.94mg 0.19mg 16%
Vitamin B5 1.03mg 0.397mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.102g 13%
Vitamin E 0.27mg 2.11mg 12%
Choline 65.9mg 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.02mg 0.204mg 8%
Potassium 223mg 454mg 7%
Calories 239kcal 124kcal 6%
Iron 1.26mg 0.78mg 6%
Vitamin A 48µg 7µg 5%
Vitamin B1 0.063mg 0.013mg 4%
Vitamin B2 0.168mg 0.116mg 4%
Sodium 82mg 7mg 3%
Starch 6.33g 3%
Magnesium 23mg 11mg 3%
Vitamin K 2.4µg 2%
Folate 5µg 7µg 1%
Net carbs 0g 26.7g N/A
Vitamin D 2IU 0%
Calcium 15mg 18mg 0%
Sugar 0g 20.14g N/A
Tryptophan 0.305mg 0.049mg 0%
Threonine 1.128mg 0.085mg 0%
Isoleucine 1.362mg 0.061mg 0%
Leucine 1.986mg 0.073mg 0%
Lysine 2.223mg 0.073mg 0%
Methionine 0.726mg 0.024mg 0%
Phenylalanine 1.061mg 0.061mg 0%
Valine 1.325mg 0.073mg 0%
Histidine 0.802mg 0.049mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1782.8%
Contains more FatsFats +2856.5%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +5135.3%
Contains more Poly. FatPolyunsaturated fat +2961.9%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.