Chicken meat vs. Mousse — In-Depth Nutrition Comparison
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Differences between chicken meat and mousse
- Chicken meat has more vitamin B3, selenium, vitamin B6, zinc, vitamin B5, phosphorus, and iron, while mousse has more calcium.
- Chicken meat's daily need coverage for vitamin B3 is 52% higher.
- Mousse contains 7 times less vitamin B6 than chicken meat. Chicken meat contains 0.4mg of vitamin B6, while mousse contains 0.058mg.
- The amount of cholesterol in chicken meat is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +129.1% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +223% |
| Contains more CalciumCalcium | +540% |
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +5713% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +559.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.94g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
~equal in
Monounsaturated fat
~5.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.146mg | 52% |
| Protein | 27.3g | 4.14g | 46% |
| Selenium | 23.9µg | 7.4µg | 30% |
| Vitamin B6 | 0.4mg | 0.058mg | 26% |
| Saturated fat | 3.79g | 9.151g | 24% |
| Cholesterol | 88mg | 140mg | 17% |
| Polyunsaturated fat | 2.97g | 0.879g | 14% |
| Choline | 65.9mg | 12% | |
| Zinc | 1.94mg | 0.64mg | 12% |
| Vitamin A | 48µg | 140µg | 10% |
| Vitamin B5 | 1.03mg | 0.533mg | 10% |
| Iron | 1.26mg | 0.55mg | 9% |
| Phosphorus | 182mg | 117mg | 9% |
| Calcium | 15mg | 96mg | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Carbs | 0g | 16.07g | 5% |
| Fats | 13.6g | 16g | 4% |
| Vitamin B2 | 0.168mg | 0.205mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Sodium | 82mg | 38mg | 2% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Manganese | 0.02mg | 0.059mg | 2% |
| Vitamin B1 | 0.063mg | 0.045mg | 2% |
| Potassium | 223mg | 143mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Monounsaturated fat | 5.34g | 5.027g | 1% |
| Calories | 239kcal | 225kcal | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Copper | 0.066mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0.01g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
38%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 5.361g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.