Chicken meat vs. Muenster cheese — In-Depth Nutrition Comparison
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How are chicken meat and muenster cheese different?
- Chicken meat is higher in vitamin B3, vitamin B6, selenium, and vitamin B5; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and vitamin A.
- Daily need coverage for saturated fat for muenster cheese is 77% higher.
- Chicken meat contains 82 times more vitamin B3 than muenster cheese. While chicken meat contains 8.487mg of vitamin B3, muenster cheese contains only 0.103mg.
- Chicken meat has less saturated fat.
- Chicken meat has a lower glycemic index (0) than muenster cheese (27).
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, muenster are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +207.3% |
| Contains more CopperCopper | +112.9% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +4680% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +8139.8% |
| Contains more Vitamin B5Vitamin B5 | +442.1% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more CholineCholine | +327.9% |
| Contains more Vitamin AVitamin A | +520.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +390% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 15mg | 717mg | 70% |
| Saturated fat | 3.79g | 19.113g | 70% |
| Vitamin B3 | 8.487mg | 0.103mg | 52% |
| Vitamin B12 | 0.3µg | 1.47µg | 49% |
| Phosphorus | 182mg | 468mg | 41% |
| Vitamin A | 48µg | 298µg | 28% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Fats | 13.6g | 30.04g | 25% |
| Sodium | 82mg | 628mg | 24% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Vitamin B5 | 1.03mg | 0.19mg | 17% |
| Polyunsaturated fat | 2.97g | 0.661g | 15% |
| Vitamin B2 | 0.168mg | 0.32mg | 12% |
| Iron | 1.26mg | 0.41mg | 11% |
| Choline | 65.9mg | 15.4mg | 9% |
| Zinc | 1.94mg | 2.81mg | 8% |
| Monounsaturated fat | 5.34g | 8.711g | 8% |
| Protein | 27.3g | 23.41g | 8% |
| Calories | 239kcal | 368kcal | 6% |
| Vitamin B1 | 0.063mg | 0.013mg | 4% |
| Copper | 0.066mg | 0.031mg | 4% |
| Vitamin D | 2IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 223mg | 134mg | 3% |
| Cholesterol | 88mg | 96mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin E | 0.27mg | 0.26mg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Tryptophan | 0.305mg | 0.327mg | 0% |
| Threonine | 1.128mg | 0.888mg | 0% |
| Isoleucine | 1.362mg | 1.145mg | 0% |
| Leucine | 1.986mg | 2.26mg | 0% |
| Lysine | 2.223mg | 2.139mg | 0% |
| Methionine | 0.726mg | 0.569mg | 0% |
| Phenylalanine | 1.061mg | 1.24mg | 0% |
| Valine | 1.325mg | 1.482mg | 0% |
| Histidine | 0.802mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +42.3% |
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +349.3% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
