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  6. Chicken meat vs. True morels

Chicken meat vs. True morels — In-Depth Nutrition Comparison

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How are Chicken meat and True morels different?

  • Chicken meat is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B5, however, True morels are richer in Iron, Copper, Vitamin D, Manganese, and Fiber.
  • Daily need coverage for Iron from True morels is 137% higher.
  • Chicken meat contains 58 times more Saturated Fat than True morels. While Chicken meat contains 3.79g of Saturated Fat, True morels contain only 0.065g.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Chicken meat vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
2
:
8
True morels
True morels
Contains more Magnesium +21.1%
Contains more Selenium +986.4%
Contains more Calcium +186.7%
Contains more Iron +866.7%
Contains more Potassium +84.3%
Contains less Sodium -74.4%
Contains more Copper +847%
Contains more Manganese +2835%
Equal in Phosphorus - 194
Equal in Zinc - 2.03
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +21.1%
Contains more Selenium +986.4%
Contains more Calcium +186.7%
Contains more Iron +866.7%
Contains more Potassium +84.3%
Contains less Sodium -74.4%
Contains more Copper +847%
Contains more Manganese +2835%
Equal in Phosphorus - 194
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
4
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B3 +276.9%
Contains more Vitamin B5 +134.1%
Contains more Vitamin B6 +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22%
Contains more Folate +80%
Equal in Vitamin B1 - 0.069
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +276.9%
Contains more Vitamin B5 +134.1%
Contains more Vitamin B6 +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22%
Contains more Folate +80%
Equal in Vitamin B1 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
True morels
True morels
Contains more Protein +775%
Contains more Fats +2286%
Contains more Carbs +∞%
Contains more Water +50.7%
Equal in Other - 1.6
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +775%
Contains more Fats +2286%
Contains more Carbs +∞%
Contains more Water +50.7%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +10169.2%
Contains more Polyunsaturated fat +585.9%
Contains less Saturated Fat -98.3%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +10169.2%
Contains more Polyunsaturated fat +585.9%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat True morels Opinion
Net carbs 0g 2.3g True morels
Protein 27.3g 3.12g Chicken meat
Fats 13.6g 0.57g Chicken meat
Carbs 0g 5.1g True morels
Calories 239kcal 31kcal Chicken meat
Sugar 0g 0.6g Chicken meat
Fiber 0g 2.8g True morels
Calcium 15mg 43mg True morels
Iron 1.26mg 12.18mg True morels
Magnesium 23mg 19mg Chicken meat
Phosphorus 182mg 194mg True morels
Potassium 223mg 411mg True morels
Sodium 82mg 21mg True morels
Zinc 1.94mg 2.03mg True morels
Copper 0.066mg 0.625mg True morels
Manganese 0.02mg 0.587mg True morels
Selenium 23.9µg 2.2µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.063mg 0.069mg True morels
Vitamin B2 0.168mg 0.205mg True morels
Vitamin B3 8.487mg 2.252mg Chicken meat
Vitamin B5 1.03mg 0.44mg Chicken meat
Vitamin B6 0.4mg 0.136mg Chicken meat
Folate 5µg 9µg True morels
Vitamin B12 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg True morels
Saturated Fat 3.79g 0.065g True morels
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.052g Chicken meat
Polyunsaturated fat 2.97g 0.433g Chicken meat
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
27%
True morels
Minerals Daily Need Coverage Score
38%
Chicken meat
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.725g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.