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  6. Chicken meat vs. Shiitake

Chicken meat vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between Chicken meat and Shiitake?

  • Chicken meat is higher in Selenium, Vitamin B3, Iron, Phosphorus, Zinc, and Vitamin B6, however, Shiitake is richer in Fiber, Vitamin B5, Manganese, and Copper.
  • Chicken meat's daily need coverage for Selenium is 33% more.
  • Shiitake contains 3 times less Iron than Chicken meat. Chicken meat contains 1.26mg of Iron, while Shiitake contains 0.41mg.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Mushrooms, shiitake, raw types in this article.

Infographic

Chicken meat vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Shiitake
Shiitake
Contains more Calcium +650%
Contains more Iron +207.3%
Contains more Magnesium +15%
Contains more Phosphorus +62.5%
Contains more Zinc +88.3%
Contains more Selenium +319.3%
Contains more Potassium +36.3%
Contains less Sodium -89%
Contains more Copper +115.2%
Contains more Manganese +1050%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +650%
Contains more Iron +207.3%
Contains more Magnesium +15%
Contains more Phosphorus +62.5%
Contains more Zinc +88.3%
Contains more Selenium +319.3%
Contains more Potassium +36.3%
Contains less Sodium -89%
Contains more Copper +115.2%
Contains more Manganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
4
Shiitake
Shiitake
Contains more Vitamin B1 +320%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B6 +36.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B5 +45.6%
Contains more Folate +160%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +320%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B6 +36.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B5 +45.6%
Contains more Folate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Shiitake
Shiitake
Contains more Protein +1118.8%
Contains more Fats +2675.5%
Contains more Carbs +∞%
Contains more Water +51%
Equal in Other - 0.74
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +1118.8%
Contains more Fats +2675.5%
Contains more Carbs +∞%
Contains more Water +51%
Equal in Other - 0.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Shiitake Opinion
Net carbs 0g 4.29g Shiitake
Protein 27.3g 2.24g Chicken meat
Fats 13.6g 0.49g Chicken meat
Carbs 0g 6.79g Shiitake
Calories 239kcal 34kcal Chicken meat
Sugar 0g 2.38g Chicken meat
Fiber 0g 2.5g Shiitake
Calcium 15mg 2mg Chicken meat
Iron 1.26mg 0.41mg Chicken meat
Magnesium 23mg 20mg Chicken meat
Phosphorus 182mg 112mg Chicken meat
Potassium 223mg 304mg Shiitake
Sodium 82mg 9mg Shiitake
Zinc 1.94mg 1.03mg Chicken meat
Copper 0.066mg 0.142mg Shiitake
Manganese 0.02mg 0.23mg Shiitake
Selenium 23.9µg 5.7µg Chicken meat
Vitamin A 161IU Chicken meat
Vitamin A RAE 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin B1 0.063mg 0.015mg Chicken meat
Vitamin B2 0.168mg 0.217mg Shiitake
Vitamin B3 8.487mg 3.877mg Chicken meat
Vitamin B5 1.03mg 1.5mg Shiitake
Vitamin B6 0.4mg 0.293mg Chicken meat
Folate 5µg 13µg Shiitake
Vitamin B12 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.011mg Chicken meat
Threonine 1.128mg 0.134mg Chicken meat
Isoleucine 1.362mg 0.111mg Chicken meat
Leucine 1.986mg 0.189mg Chicken meat
Lysine 2.223mg 0.134mg Chicken meat
Methionine 0.726mg 0.033mg Chicken meat
Phenylalanine 1.061mg 0.111mg Chicken meat
Valine 1.325mg 0.145mg Chicken meat
Histidine 0.802mg 0.056mg Chicken meat
Cholesterol 88mg Shiitake
Saturated Fat 3.79g Shiitake
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g Chicken meat
Polyunsaturated fat 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
25%
Shiitake
Minerals Daily Need Coverage Score
38%
Chicken meat
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.