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Chicken meat vs. Mustard — In-Depth Nutrition Comparison

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A recap on the differences between chicken meat and mustard

  • Chicken meat is higher in vitamin B3, vitamin B6, vitamin B5, and vitamin B12, yet mustard is higher in manganese, selenium, and fiber.
  • Chicken meat covers your daily vitamin B3 needs 50% more than mustard.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Mustard, prepared, yellow.

Infographic

Chicken meat vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +46.7%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +320%
Contains more IronIron +27.8%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +2010%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +1402.1%
Contains more Vitamin B5Vitamin B5 +305.5%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +194.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +181%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Mustard DV% diff.
Vitamin B3 8.487mg 0.565mg 50%
Protein 27.3g 3.74g 47%
Sodium 82mg 1104mg 44%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.07mg 25%
Selenium 23.9µg 33.5µg 17%
Manganese 0.02mg 0.422mg 17%
Vitamin B5 1.03mg 0.254mg 16%
Fats 13.6g 3.34g 16%
Saturated fat 3.79g 0.214g 16%
Fiber 0g 4g 16%
Polyunsaturated fat 2.97g 0.774g 15%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.94mg 0.64mg 12%
Phosphorus 182mg 108mg 11%
Vitamin B1 0.063mg 0.177mg 10%
Calories 239kcal 60kcal 9%
Choline 65.9mg 22.4mg 8%
Vitamin B2 0.168mg 0.07mg 8%
Monounsaturated fat 5.34g 2.182g 8%
Magnesium 23mg 48mg 6%
Calcium 15mg 63mg 5%
Vitamin A 48µg 5µg 5%
Iron 1.26mg 1.61mg 4%
Potassium 223mg 152mg 2%
Carbs 0g 5.83g 2%
Folate 5µg 7µg 1%
Vitamin E 0.27mg 0.36mg 1%
Copper 0.066mg 0.074mg 1%
Vitamin K 2.4µg 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.305mg 0.009mg 0%
Threonine 1.128mg 0.167mg 0%
Isoleucine 1.362mg 0.146mg 0%
Leucine 1.986mg 0.292mg 0%
Lysine 2.223mg 0.264mg 0%
Methionine 0.726mg 0.076mg 0%
Phenylalanine 1.061mg 0.161mg 0%
Valine 1.325mg 0.189mg 0%
Histidine 0.802mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +629.9%
Contains more FatsFats +307.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.8%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +144.7%
Contains more Poly. FatPolyunsaturated fat +283.7%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.