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  6. Chicken meat vs. Scallion

Chicken meat vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between chicken meat and scallion

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, scallion is richer in vitamin K, vitamin C, and vitamin A.
  • Scallion covers your daily vitamin K needs 171% more than chicken meat.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Chicken meat vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +15%
Contains more ZincZinc +397.4%
Contains more PhosphorusPhosphorus +391.9%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +17.5%
Contains more CopperCopper +25.8%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +1516.6%
Contains more Vitamin B5Vitamin B5 +1273.3%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1056.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin KVitamin K +8525%
Contains more FolateFolate +1180%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Scallion DV% diff.
Vitamin K 2.4µg 207µg 171%
Protein 27.3g 1.83g 51%
Vitamin B3 8.487mg 0.525mg 50%
Selenium 23.9µg 0.6µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.061mg 26%
Fats 13.6g 0.19g 21%
Vitamin C 0mg 18.8mg 21%
Phosphorus 182mg 37mg 21%
Polyunsaturated fat 2.97g 0.074g 19%
Vitamin B5 1.03mg 0.075mg 19%
Saturated fat 3.79g 0.032g 17%
Folate 5µg 64µg 15%
Zinc 1.94mg 0.39mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.027g 13%
Choline 65.9mg 5.7mg 11%
Fiber 0g 2.6g 10%
Calories 239kcal 32kcal 10%
Vitamin B2 0.168mg 0.08mg 7%
Manganese 0.02mg 0.16mg 6%
Calcium 15mg 72mg 6%
Sodium 82mg 16mg 3%
Iron 1.26mg 1.48mg 3%
Vitamin E 0.27mg 0.55mg 2%
Copper 0.066mg 0.083mg 2%
Carbs 0g 7.34g 2%
Potassium 223mg 276mg 2%
Magnesium 23mg 20mg 1%
Vitamin B1 0.063mg 0.055mg 1%
Net carbs 0g 4.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.33g N/A
Vitamin A 48µg 50µg 0%
Tryptophan 0.305mg 0.02mg 0%
Threonine 1.128mg 0.072mg 0%
Isoleucine 1.362mg 0.077mg 0%
Leucine 1.986mg 0.109mg 0%
Lysine 2.223mg 0.091mg 0%
Methionine 0.726mg 0.02mg 0%
Phenylalanine 1.061mg 0.059mg 0%
Valine 1.325mg 0.081mg 0%
Histidine 0.802mg 0.032mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1391.8%
Contains more FatsFats +7057.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +19677.8%
Contains more Poly. FatPolyunsaturated fat +3913.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.