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  6. Chicken meat vs. Papadum

Chicken meat vs. Papadum — In-Depth Nutrition Comparison

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How are chicken meat and papadum different?

  • Chicken meat is higher in vitamin B3 and selenium; however, papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Daily need coverage for copper for papadum is 104% higher.
  • Chicken meat contains 6 times more vitamin B3 than papadum. While chicken meat contains 8.487mg of vitamin B3, papadum contains only 1.472mg.
  • Chicken meat has less sodium.
  • Chicken meat has a lower glycemic index (0) than papadum (46).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Papad are the varieties used in this article.

Infographic

Chicken meat vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +188%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +519%
Contains more CopperCopper +1412.1%
Contains more ZincZinc +75.3%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +7710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +269.2%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B3Vitamin B3 +476.6%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +16375%
Contains more Vitamin B1Vitamin B1 +339.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more FolateFolate +4280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Papadum DV% diff.
Copper 0.066mg 0.998mg 104%
Iron 1.26mg 7.8mg 82%
Fiber 0g 18.6g 74%
Sodium 82mg 1745mg 72%
Manganese 0.02mg 1.562mg 67%
Magnesium 23mg 271mg 59%
Folate 5µg 219µg 54%
Vitamin B3 8.487mg 1.472mg 44%
Phosphorus 182mg 385mg 29%
Cholesterol 88mg 4mg 28%
Selenium 23.9µg 8.3µg 28%
Potassium 223mg 1000mg 23%
Carbs 0g 59.87g 20%
Vitamin B1 0.063mg 0.277mg 18%
Fats 13.6g 3.25g 16%
Calcium 15mg 143mg 13%
Zinc 1.94mg 3.4mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.532g 12%
Saturated fat 3.79g 1.084g 12%
Choline 65.9mg 0.4mg 12%
Polyunsaturated fat 2.97g 1.148g 12%
Vitamin B6 0.4mg 0.285mg 9%
Calories 239kcal 371kcal 7%
Vitamin B2 0.168mg 0.258mg 7%
Vitamin A 48µg 13µg 4%
Protein 27.3g 25.56g 3%
Vitamin B5 1.03mg 0.917mg 2%
Vitamin K 2.4µg 0.4µg 2%
Vitamin E 0.27mg 0.05mg 1%
Net carbs 0g 41.27g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.266mg 0%
Threonine 1.128mg 0.886mg 0%
Isoleucine 1.362mg 1.303mg 0%
Leucine 1.986mg 2.115mg 0%
Lysine 2.223mg 1.695mg 0%
Methionine 0.726mg 0.372mg 0%
Phenylalanine 1.061mg 1.491mg 0%
Valine 1.325mg 1.434mg 0%
Histidine 0.802mg 0.715mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +318.5%
Contains more WaterWater +1603.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~25.56g
~equal in Other ~7.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +903.8%
Contains more Poly. FatPolyunsaturated fat +158.7%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.