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  6. Chicken meat vs. Passion fruit

Chicken meat vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between chicken meat and passion fruit

  • Chicken meat has more vitamin B3, selenium, vitamin B6, zinc, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Chicken meat covers your daily vitamin B3 needs 44% more than passion fruit.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Passion-fruit, (granadilla), purple, raw.

Infographic

Chicken meat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +25%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +167.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +27%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +767.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Passion fruit DV% diff.
Protein 27.3g 2.2g 50%
Vitamin B3 8.487mg 1.5mg 44%
Selenium 23.9µg 0.6µg 42%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.1mg 23%
Vitamin B5 1.03mg 21%
Fats 13.6g 0.7g 20%
Zinc 1.94mg 0.1mg 17%
Polyunsaturated fat 2.97g 0.411g 17%
Saturated fat 3.79g 0.059g 17%
Phosphorus 182mg 68mg 16%
Monounsaturated fat 5.34g 0.086g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 7.6mg 11%
Carbs 0g 23.38g 8%
Calories 239kcal 97kcal 7%
Vitamin B1 0.063mg 0mg 5%
Iron 1.26mg 1.6mg 4%
Potassium 223mg 348mg 4%
Vitamin B2 0.168mg 0.13mg 3%
Vitamin E 0.27mg 0.02mg 2%
Vitamin A 48µg 64µg 2%
Sodium 82mg 28mg 2%
Copper 0.066mg 0.086mg 2%
Folate 5µg 14µg 2%
Manganese 0.02mg 1%
Vitamin K 2.4µg 0.7µg 1%
Magnesium 23mg 29mg 1%
Net carbs 0g 12.98g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 12mg 0%
Sugar 0g 11.2g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1140.9%
Contains more FatsFats +1842.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6109.3%
Contains more Poly. FatPolyunsaturated fat +622.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.