Chicken meat vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between chicken meat and pastrami
- Chicken meat is richer in vitamin B3, vitamin B5, vitamin B6, and selenium, yet pastrami is richer in vitamin B12, zinc, and iron.
- Daily need coverage for vitamin B12 for pastrami is 65% higher.
- Chicken meat contains 4 times more vitamin B5 than pastrami. Chicken meat contains 1.03mg of vitamin B5, while pastrami contains 0.265mg.
- Pastrami contains less saturated fat.
- Chicken meat has a lower glycemic index than pastrami.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +35% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +156.7% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +288.7% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +523.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +152.1% |
| Contains more Poly. FatPolyunsaturated fat | +1948.3% |
| Contains less Sat. FatSaturated fat | -29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.87µg | 65% |
| Sodium | 82mg | 1078mg | 43% |
| Zinc | 1.94mg | 4.98mg | 28% |
| Vitamin B3 | 8.487mg | 4.26mg | 26% |
| Polyunsaturated fat | 2.97g | 0.145g | 19% |
| Vitamin B5 | 1.03mg | 0.265mg | 15% |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Fats | 13.6g | 5.82g | 12% |
| Iron | 1.26mg | 2.22mg | 12% |
| Protein | 27.3g | 21.8g | 11% |
| Selenium | 23.9µg | 17.7µg | 11% |
| Monounsaturated fat | 5.34g | 2.118g | 8% |
| Cholesterol | 88mg | 68mg | 7% |
| Vitamin A | 48µg | 2µg | 5% |
| Calories | 239kcal | 147kcal | 5% |
| Saturated fat | 3.79g | 2.681g | 5% |
| Copper | 0.066mg | 0.091mg | 3% |
| Choline | 65.9mg | 81.6mg | 3% |
| Vitamin K | 2.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.063mg | 0.052mg | 1% |
| Vitamin B2 | 0.168mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Phosphorus | 182mg | 175mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Potassium | 223mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Manganese | 0.02mg | 0.027mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.305mg | 0.141mg | 0% |
| Threonine | 1.128mg | 0.857mg | 0% |
| Isoleucine | 1.362mg | 0.976mg | 0% |
| Leucine | 1.986mg | 1.706mg | 0% |
| Lysine | 2.223mg | 1.812mg | 0% |
| Methionine | 0.726mg | 0.558mg | 0% |
| Phenylalanine | 1.061mg | 0.847mg | 0% |
| Valine | 1.325mg | 1.065mg | 0% |
| Histidine | 0.802mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.109g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 996mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken meat is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.