Chicken meat vs Pastrami - In-Depth Nutrition Comparison
The main differences between Chicken meat and Pastrami
- Chicken meat is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Selenium, yet Pastrami is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Pastrami is 65% higher.
- Chicken meat contains 4 times more Vitamin B5 than Pastrami. Chicken meat contains 1.03mg of Vitamin B5, while Pastrami contains 0.265mg.
- Pastrami contains less Saturated Fat.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, cured, pastrami.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|