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  6. Chicken meat vs. Pastrami

Chicken meat vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between chicken meat and pastrami

  • Chicken meat is richer in vitamin B3, vitamin B5, vitamin B6, and selenium, yet pastrami is richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for pastrami is 65% higher.
  • Chicken meat contains 4 times more vitamin B5 than pastrami. Chicken meat contains 1.03mg of vitamin B5, while pastrami contains 0.265mg.
  • Pastrami contains less saturated fat.
  • Chicken meat has a lower glycemic index than pastrami.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, cured, pastrami.

Infographic

Chicken meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +35%
Contains more IronIron +76.2%
Contains more CopperCopper +37.9%
Contains more ZincZinc +156.7%
Contains more ManganeseManganese +35%
~equal in Potassium ~210mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +288.7%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +523.3%
Contains more FolateFolate +20%
Contains more CholineCholine +23.8%
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pastrami DV% diff.
Vitamin B12 0.3µg 1.87µg 65%
Sodium 82mg 1078mg 43%
Zinc 1.94mg 4.98mg 28%
Vitamin B3 8.487mg 4.26mg 26%
Polyunsaturated fat 2.97g 0.145g 19%
Vitamin B5 1.03mg 0.265mg 15%
Vitamin B6 0.4mg 0.221mg 14%
Fats 13.6g 5.82g 12%
Iron 1.26mg 2.22mg 12%
Protein 27.3g 21.8g 11%
Selenium 23.9µg 17.7µg 11%
Monounsaturated fat 5.34g 2.118g 8%
Cholesterol 88mg 68mg 7%
Vitamin A 48µg 2µg 5%
Calories 239kcal 147kcal 5%
Saturated fat 3.79g 2.681g 5%
Copper 0.066mg 0.091mg 3%
Choline 65.9mg 81.6mg 3%
Vitamin K 2.4µg 0.7µg 1%
Vitamin B1 0.063mg 0.052mg 1%
Vitamin B2 0.168mg 0.161mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.27mg 0.12mg 1%
Phosphorus 182mg 175mg 1%
Calcium 15mg 10mg 1%
Magnesium 23mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Vitamin D 2IU 4IU 0%
Potassium 223mg 210mg 0%
Sugar 0g 0.1g N/A
Manganese 0.02mg 0.027mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0.141mg 0%
Threonine 1.128mg 0.857mg 0%
Isoleucine 1.362mg 0.976mg 0%
Leucine 1.986mg 1.706mg 0%
Lysine 2.223mg 1.812mg 0%
Methionine 0.726mg 0.558mg 0%
Phenylalanine 1.061mg 0.847mg 0%
Valine 1.325mg 1.065mg 0%
Histidine 0.802mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +133.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +152.1%
Contains more Poly. FatPolyunsaturated fat +1948.3%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.