Chicken meat vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and patty?
- Chicken meat is richer in vitamin B3, selenium, vitamin B5, vitamin B6, and phosphorus, while patty is higher in vitamin B12, zinc, and iron.
- Patty's daily need coverage for vitamin B12 is 73% higher.
- Patty has 3 times less vitamin B5 than chicken meat. Chicken meat has 1.03mg of vitamin B5, while patty has 0.309mg.
- Patty is lower in cholesterol.
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +112.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Vitamin B3 | 8.487mg | 3.846mg | 29% |
| Protein | 27.3g | 14.63g | 25% |
| Zinc | 1.94mg | 4.12mg | 20% |
| Selenium | 23.9µg | 14.8µg | 17% |
| Polyunsaturated fat | 2.97g | 0.643g | 16% |
| Vitamin B6 | 0.4mg | 0.214mg | 14% |
| Vitamin B5 | 1.03mg | 0.309mg | 14% |
| Choline | 65.9mg | 12% | |
| Saturated fat | 3.79g | 6.333g | 12% |
| Cholesterol | 88mg | 53mg | 12% |
| Iron | 1.26mg | 1.93mg | 8% |
| Phosphorus | 182mg | 145mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Monounsaturated fat | 5.34g | 6.861g | 4% |
| Fats | 13.6g | 15.69g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 239kcal | 204kcal | 2% |
| Vitamin B1 | 0.063mg | 0.043mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.168mg | 0.16mg | 1% |
| Copper | 0.066mg | 0.073mg | 1% |
| Potassium | 223mg | 269mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 82mg | 74mg | 0% |
| Manganese | 0.02mg | 0.017mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +15.4% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +361.9% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
