Chicken meat vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are chicken meat and pea soup different?
- Pea soup contains less vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B12, and zinc than chicken meat.
- Chicken meat covers your daily need for vitamin B3, 50% more than pea soup.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chicken meat is 0.
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +214.1% |
| Contains more IronIron | +72.6% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +563.9% |
| Contains more CopperCopper | +121.2% |
| Contains more ManganeseManganese | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +572% |
| Contains more Vitamin B3Vitamin B3 | +1737% |
| Contains more Vitamin B5Vitamin B5 | +2002% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +399.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 0.462mg | 50% |
| Protein | 27.3g | 3.2g | 48% |
| Selenium | 23.9µg | 3.6µg | 37% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Vitamin B5 | 1.03mg | 0.049mg | 20% |
| Phosphorus | 182mg | 47mg | 19% |
| Fats | 13.6g | 1.09g | 19% |
| Polyunsaturated fat | 2.97g | 0.142g | 19% |
| Saturated fat | 3.79g | 0.524g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.34g | 0.372g | 12% |
| Zinc | 1.94mg | 0.64mg | 12% |
| Sodium | 82mg | 336mg | 11% |
| Vitamin B2 | 0.168mg | 0.025mg | 11% |
| Choline | 65.9mg | 13.2mg | 10% |
| Manganese | 0.02mg | 0.245mg | 10% |
| Calories | 239kcal | 61kcal | 9% |
| Copper | 0.066mg | 0.146mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 1.26mg | 0.73mg | 7% |
| Vitamin A | 48µg | 3µg | 5% |
| Potassium | 223mg | 71mg | 4% |
| Carbs | 0g | 9.88g | 3% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Net carbs | 0g | 7.98g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +753.1% |
| Contains more FatsFats | +1147.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.2% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +1335.5% |
| Contains more Poly. FatPolyunsaturated fat | +1991.5% |
| Contains less Sat. FatSaturated fat | -86.2% |
