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Chicken meat vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and peach

  • Chicken meat is higher than peach in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12.
  • Chicken meat covers your daily vitamin B3 needs 48% more than peach.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Peaches, yellow, raw.

Infographic

Chicken meat vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +404%
Contains more ZincZinc +1041.2%
Contains more PhosphorusPhosphorus +810%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +205%
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +953%
Contains more Vitamin B5Vitamin B5 +573.2%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +980.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Chicken meat Peach DV% diff.
Protein 27.3g 0.91g 53%
Vitamin B3 8.487mg 0.806mg 48%
Selenium 23.9µg 0.1µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.025mg 29%
Phosphorus 182mg 20mg 23%
Fats 13.6g 0.25g 21%
Polyunsaturated fat 2.97g 0.086g 19%
Vitamin B5 1.03mg 0.153mg 18%
Saturated fat 3.79g 0.019g 17%
Zinc 1.94mg 0.17mg 16%
Monounsaturated fat 5.34g 0.067g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.25mg 13%
Vitamin B2 0.168mg 0.031mg 11%
Choline 65.9mg 6.1mg 11%
Calories 239kcal 39kcal 10%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Sodium 82mg 0mg 4%
Vitamin A 48µg 16µg 4%
Carbs 0g 9.54g 3%
Vitamin E 0.27mg 0.73mg 3%
Vitamin B1 0.063mg 0.024mg 3%
Magnesium 23mg 9mg 3%
Manganese 0.02mg 0.061mg 2%
Fructose 1.53g 2%
Potassium 223mg 190mg 1%
Calcium 15mg 6mg 1%
Net carbs 0g 8.04g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 8.39g N/A
Copper 0.066mg 0.068mg 0%
Vitamin K 2.4µg 2.6µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.305mg 0.01mg 0%
Threonine 1.128mg 0.016mg 0%
Isoleucine 1.362mg 0.017mg 0%
Leucine 1.986mg 0.027mg 0%
Lysine 2.223mg 0.03mg 0%
Methionine 0.726mg 0.01mg 0%
Phenylalanine 1.061mg 0.019mg 0%
Valine 1.325mg 0.022mg 0%
Histidine 0.802mg 0.013mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2900%
Contains more FatsFats +5340%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.5%
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +7870.1%
Contains more Poly. FatPolyunsaturated fat +3353.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.