Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Pecan

Chicken meat vs. Pecan — In-Depth Nutrition Comparison

Compare

Differences between chicken meat and pecan

  • Chicken meat has more vitamin B3 and selenium, while pecan has more manganese, copper, vitamin B1, fiber, zinc, magnesium, and iron.
  • Pecan's daily need coverage for manganese is 195% higher.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, pecans.

Infographic

Chicken meat vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +528.9%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +100.8%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +133.5%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +627.2%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +418.5%
Contains more Vitamin B1Vitamin B1 +947.6%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pecan DV% diff.
Manganese 0.02mg 4.5mg 195%
Copper 0.066mg 1.2mg 126%
Polyunsaturated fat 2.97g 21.614g 124%
Fats 13.6g 71.97g 90%
Monounsaturated fat 5.34g 40.801g 89%
Vitamin B1 0.063mg 0.66mg 50%
Vitamin B3 8.487mg 1.167mg 46%
Fiber 0g 9.6g 38%
Selenium 23.9µg 3.8µg 37%
Protein 27.3g 9.17g 36%
Cholesterol 88mg 0mg 29%
Zinc 1.94mg 4.53mg 24%
Calories 239kcal 691kcal 23%
Magnesium 23mg 121mg 23%
Iron 1.26mg 2.53mg 16%
Vitamin B6 0.4mg 0.21mg 15%
Phosphorus 182mg 277mg 14%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 3.79g 6.18g 11%
Vitamin E 0.27mg 1.4mg 8%
Potassium 223mg 410mg 6%
Calcium 15mg 70mg 6%
Choline 65.9mg 40.5mg 5%
Vitamin A 48µg 3µg 5%
Carbs 0g 13.86g 5%
Folate 5µg 22µg 4%
Sodium 82mg 0mg 4%
Vitamin B2 0.168mg 0.13mg 3%
Vitamin B5 1.03mg 0.863mg 3%
Vitamin K 2.4µg 3.5µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.305mg 0.093mg 0%
Threonine 1.128mg 0.306mg 0%
Isoleucine 1.362mg 0.336mg 0%
Leucine 1.986mg 0.598mg 0%
Lysine 2.223mg 0.287mg 0%
Methionine 0.726mg 0.183mg 0%
Phenylalanine 1.061mg 0.426mg 0%
Valine 1.325mg 0.411mg 0%
Histidine 0.802mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +197.7%
Contains more WaterWater +1588.9%
Contains more FatsFats +429.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +664.1%
Contains more Poly. FatPolyunsaturated fat +627.7%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.