Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Pecan pie

Chicken meat vs. Pecan pie — In-Depth Nutrition Comparison

Compare

The main differences between chicken meat and pecan pie

  • Chicken meat is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and zinc, yet pecan pie is richer in manganese, copper, and vitamin B1.
  • Daily need coverage for vitamin B3 for chicken meat is 48% higher.
  • Chicken meat contains 7 times more vitamin B6 than pecan pie. Chicken meat contains 0.4mg of vitamin B6, while pecan pie contains 0.06mg.
  • Chicken meat contains less sodium.
  • Chicken meat has a lower glycemic index than pecan pie.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pie, pecan, prepared from recipe.

Infographic

Chicken meat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +67.7%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -68.7%
Contains more SeleniumSelenium +99.2%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +113.3%
Contains more IronIron +17.5%
Contains more CopperCopper +219.7%
Contains more ManganeseManganese +3460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +902%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.8%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more FolateFolate +420%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pecan pie DV% diff.
Vitamin B3 8.487mg 0.847mg 48%
Protein 27.3g 4.9g 45%
Manganese 0.02mg 0.712mg 30%
Vitamin B6 0.4mg 0.06mg 26%
Selenium 23.9µg 12µg 22%
Polyunsaturated fat 2.97g 5.71g 18%
Carbs 0g 52.2g 17%
Copper 0.066mg 0.211mg 16%
Monounsaturated fat 5.34g 11.181g 15%
Phosphorus 182mg 94mg 13%
Fats 13.6g 22.2g 13%
Choline 65.9mg 12%
Vitamin B5 1.03mg 0.479mg 11%
Vitamin B1 0.063mg 0.188mg 10%
Calories 239kcal 412kcal 9%
Sodium 82mg 262mg 8%
Zinc 1.94mg 1.02mg 8%
Vitamin B12 0.3µg 0.17µg 5%
Folate 5µg 26µg 5%
Vitamin A 48µg 82µg 4%
Iron 1.26mg 1.48mg 3%
Potassium 223mg 133mg 3%
Vitamin E 0.27mg 2%
Calcium 15mg 32mg 2%
Vitamin K 2.4µg 2%
Saturated fat 3.79g 3.989g 1%
Magnesium 23mg 26mg 1%
Vitamin B2 0.168mg 0.18mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Cholesterol 88mg 87mg 0%
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.069mg 0%
Threonine 1.128mg 0.189mg 0%
Isoleucine 1.362mg 0.223mg 0%
Leucine 1.986mg 0.372mg 0%
Lysine 2.223mg 0.248mg 0%
Methionine 0.726mg 0.125mg 0%
Phenylalanine 1.061mg 0.25mg 0%
Valine 1.325mg 0.255mg 0%
Histidine 0.802mg 0.116mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0.04g 0.008g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +457.1%
Contains more WaterWater +204.9%
Contains more FatsFats +63.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +92.3%
~equal in Saturated fat ~3.989g

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.