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  6. Chicken meat vs. Pickled cucumber

Chicken meat vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between chicken meat and pickled cucumber

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, pickled cucumber is richer in vitamin K.
  • Chicken meat covers your daily vitamin B3 needs 53% more than pickled cucumber.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pickles, cucumber, sour.

Infographic

Chicken meat vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +869.6%
Contains more IronIron +215%
Contains more ZincZinc +9600%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1580%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2610.5%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1730.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1858.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pickled cucumber DV% diff.
Protein 27.3g 0.33g 54%
Vitamin B3 8.487mg 0mg 53%
Sodium 82mg 1208mg 49%
Selenium 23.9µg 0µg 43%
Vitamin K 2.4µg 47µg 37%
Vitamin B6 0.4mg 0.009mg 30%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 14mg 24%
Fats 13.6g 0.2g 21%
Vitamin B5 1.03mg 0.038mg 20%
Polyunsaturated fat 2.97g 0.081g 19%
Saturated fat 3.79g 0.052g 17%
Zinc 1.94mg 0.02mg 17%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.003g 13%
Vitamin B2 0.168mg 0.01mg 12%
Choline 65.9mg 3.6mg 11%
Calories 239kcal 11kcal 11%
Iron 1.26mg 0.4mg 11%
Potassium 223mg 23mg 6%
Vitamin B1 0.063mg 0mg 5%
Fiber 0g 1.2g 5%
Magnesium 23mg 4mg 5%
Vitamin A 48µg 10µg 4%
Copper 0.066mg 0.085mg 2%
Calcium 15mg 0mg 2%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.27mg 0.09mg 1%
Folate 5µg 1µg 1%
Net carbs 0g 1.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.06g N/A
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.305mg 0.003mg 0%
Threonine 1.128mg 0.009mg 0%
Isoleucine 1.362mg 0.01mg 0%
Leucine 1.986mg 0.014mg 0%
Lysine 2.223mg 0.014mg 0%
Methionine 0.726mg 0.003mg 0%
Phenylalanine 1.061mg 0.009mg 0%
Valine 1.325mg 0.011mg 0%
Histidine 0.802mg 0.005mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8172.7%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.3%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +177900%
Contains more Poly. FatPolyunsaturated fat +3566.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.