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  6. Chicken meat vs. Pineapple juice

Chicken meat vs. Pineapple juice — In-Depth Nutrition Comparison

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How are chicken meat and pineapple juice different?

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc; however, pineapple juice is richer in vitamin C and manganese.
  • Chicken meat covers your daily need for vitamin B3, 52% more than pineapple juice.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Chicken meat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +306.5%
Contains more ZincZinc +1663.6%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2420%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +4164.8%
Contains more Vitamin B5Vitamin B5 +1739.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +1897%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pineapple juice DV% diff.
Protein 27.3g 0.36g 54%
Vitamin B3 8.487mg 0.199mg 52%
Vitamin C 0mg 43.8mg 49%
Selenium 23.9µg 0.1µg 43%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 8mg 25%
Vitamin B6 0.4mg 0.1mg 23%
Fats 13.6g 0.12g 21%
Manganese 0.02mg 0.504mg 21%
Polyunsaturated fat 2.97g 0.042g 20%
Vitamin B5 1.03mg 0.056mg 19%
Saturated fat 3.79g 0.008g 17%
Zinc 1.94mg 0.11mg 17%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.014g 13%
Iron 1.26mg 0.31mg 12%
Choline 65.9mg 3.3mg 11%
Vitamin B2 0.168mg 0.021mg 11%
Calories 239kcal 53kcal 9%
Fructose 3.81g 5%
Vitamin A 48µg 0µg 5%
Carbs 0g 12.87g 4%
Folate 5µg 18µg 3%
Sodium 82mg 2mg 3%
Potassium 223mg 130mg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.27mg 0.02mg 2%
Vitamin K 2.4µg 0.3µg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 12.67g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 13mg 0%
Sugar 0g 9.98g N/A
Copper 0.066mg 0.069mg 0%
Vitamin B1 0.063mg 0.058mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +7483.3%
Contains more FatsFats +11233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.3%
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +38042.9%
Contains more Poly. FatPolyunsaturated fat +6971.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.