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  6. Chicken meat vs. Pork bacon

Chicken meat vs. Pork bacon — In-Depth Nutrition Comparison

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How are chicken meat and pork bacon different?

  • Pork bacon has more selenium, phosphorus, vitamin B12, vitamin B1, vitamin B3, zinc, copper, and choline than chicken meat.
  • Daily need coverage for sodium for pork bacon is 92% higher.
  • Chicken meat has less saturated fat.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pork, cured, bacon, cooked, baked are the varieties used in this article.

Infographic

Chicken meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +141.7%
Contains more IronIron +18.3%
Contains more CopperCopper +175.8%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +146.9%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +452.4%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B12Vitamin B12 +286.7%
Contains more CholineCholine +81%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.033mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pork bacon DV% diff.
Sodium 82mg 2193mg 92%
Selenium 23.9µg 59µg 64%
Saturated fat 3.79g 14.187g 47%
Fats 13.6g 43.27g 46%
Phosphorus 182mg 506mg 46%
Vitamin B12 0.3µg 1.16µg 36%
Monounsaturated fat 5.34g 19.065g 34%
Vitamin B1 0.063mg 0.348mg 24%
Protein 27.3g 35.73g 17%
Calories 239kcal 548kcal 15%
Polyunsaturated fat 2.97g 4.859g 13%
Vitamin B3 8.487mg 10.623mg 13%
Copper 0.066mg 0.182mg 13%
Zinc 1.94mg 3.36mg 13%
Choline 65.9mg 119.3mg 10%
Potassium 223mg 539mg 9%
Vitamin B6 0.4mg 0.309mg 7%
Vitamin B2 0.168mg 0.251mg 6%
Cholesterol 88mg 107mg 6%
Vitamin A 48µg 11µg 4%
Iron 1.26mg 1.49mg 3%
Magnesium 23mg 30mg 2%
Vitamin K 2.4µg 0.1µg 2%
Calcium 15mg 10mg 1%
Folate 5µg 2µg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Vitamin D 2IU 0%
Vitamin E 0.27mg 0.32mg 0%
Manganese 0.02mg 0.022mg 0%
Vitamin B5 1.03mg 1.033mg 0%
Tryptophan 0.305mg 0.299mg 0%
Threonine 1.128mg 1.399mg 0%
Isoleucine 1.362mg 1.676mg 0%
Leucine 1.986mg 2.782mg 0%
Lysine 2.223mg 2.964mg 0%
Methionine 0.726mg 0.795mg 0%
Phenylalanine 1.061mg 1.417mg 0%
Valine 1.325mg 1.901mg 0%
Histidine 0.802mg 1.343mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +374.8%
Contains more ProteinProtein +30.9%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +∞%
~equal in Other ~7.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +257%
Contains more Poly. FatPolyunsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.