Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Liver

Chicken meat vs. Liver — In-Depth Nutrition Comparison

Compare

Significant differences between chicken meat and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and folate in liver is higher than in chicken meat.
  • Liver covers your daily vitamin B12 needs 765% more than chicken meat.
  • Chicken meat contains less cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Chicken meat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +1322.2%
Contains more CopperCopper +860.6%
Contains more ZincZinc +246.4%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11160.4%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +1207.1%
Contains more Vitamin B5Vitamin B5 +363.5%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +6123.3%
Contains more FolateFolate +3160%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~8.435mg

All nutrients comparison - raw data values

Nutrient Chicken meat Liver DV% diff.
Vitamin B12 0.3µg 18.67µg 765%
Vitamin A 48µg 5405µg 595%
Iron 1.26mg 17.92mg 208%
Vitamin B2 0.168mg 2.196mg 156%
Cholesterol 88mg 355mg 89%
Selenium 23.9µg 67.5µg 79%
Vitamin B5 1.03mg 4.774mg 75%
Copper 0.066mg 0.634mg 63%
Zinc 1.94mg 6.72mg 43%
Folate 5µg 163µg 40%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.063mg 0.258mg 16%
Fats 13.6g 4.4g 14%
Vitamin B6 0.4mg 0.57mg 13%
Polyunsaturated fat 2.97g 1.05g 13%
Choline 65.9mg 12%
Manganese 0.02mg 0.3mg 12%
Monounsaturated fat 5.34g 0.63g 12%
Saturated fat 3.79g 1.41g 11%
Phosphorus 182mg 241mg 8%
Calories 239kcal 165kcal 4%
Protein 27.3g 26.02g 3%
Vitamin E 0.27mg 2%
Potassium 223mg 150mg 2%
Magnesium 23mg 14mg 2%
Vitamin K 2.4µg 2%
Calcium 15mg 10mg 1%
Carbs 0g 3.76g 1%
Sodium 82mg 49mg 1%
Net carbs 0g 3.76g N/A
Vitamin D 2IU 0%
Vitamin B3 8.487mg 8.435mg 0%
Tryptophan 0.305mg 0.366mg 0%
Threonine 1.128mg 1.107mg 0%
Isoleucine 1.362mg 1.32mg 0%
Leucine 1.986mg 2.319mg 0%
Lysine 2.223mg 2.007mg 0%
Methionine 0.726mg 0.645mg 0%
Phenylalanine 1.061mg 1.274mg 0%
Valine 1.325mg 1.607mg 0%
Histidine 0.802mg 0.708mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.03g N/A
Omega-3 - DPA 0.02g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +209.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.02g
~equal in Water ~64.32g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +747.6%
Contains more Poly. FatPolyunsaturated fat +182.9%
Contains less Sat. FatSaturated fat -62.8%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.