Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Potato bread

Chicken meat vs. Potato bread — In-Depth Nutrition Comparison

Compare

Significant differences between chicken meat and potato bread

  • Chicken meat has more vitamin B3, selenium, and vitamin B6; however, potato bread is richer in folate, phosphorus, fiber, calcium, and potassium.
  • Chicken meat covers your daily vitamin B3 needs 45% more than potato bread.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Bread, potato.

Infographic

Chicken meat vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ZincZinc +34.7%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +222%
Contains more IronIron +78.6%
Contains more CopperCopper +42.4%
Contains more PhosphorusPhosphorus +102.7%
Contains more ManganeseManganese +1165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +579%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +258.2%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +2420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken meat Potato bread DV% diff.
Vitamin B3 8.487mg 1.25mg 45%
Folate 5µg 126µg 30%
Protein 27.3g 12.5g 30%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 369mg 27%
Selenium 23.9µg 9.5µg 26%
Fiber 0g 6.3g 25%
Polyunsaturated fat 2.97g 0g 20%
Saturated fat 3.79g 0g 17%
Calcium 15mg 188mg 17%
Fats 13.6g 3.13g 16%
Carbs 0g 47.07g 16%
Potassium 223mg 718mg 15%
Vitamin B6 0.4mg 0.232mg 13%
Sodium 82mg 375mg 13%
Monounsaturated fat 5.34g 0g 13%
Iron 1.26mg 2.25mg 12%
Vitamin B1 0.063mg 0.188mg 10%
Manganese 0.02mg 0.253mg 10%
Choline 65.9mg 18.4mg 9%
Vitamin B12 0.3µg 0.15µg 6%
Vitamin B2 0.168mg 0.106mg 5%
Zinc 1.94mg 1.44mg 5%
Vitamin K 2.4µg 6.8µg 4%
Vitamin B5 1.03mg 0.817mg 4%
Vitamin A 48µg 24µg 3%
Copper 0.066mg 0.094mg 3%
Calories 239kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.27mg 0.47mg 1%
Magnesium 23mg 28mg 1%
Net carbs 0g 40.77g N/A
Vitamin D 2IU 2IU 0%
Sugar 0g 9.38g N/A
Tryptophan 0.305mg 0.081mg 0%
Threonine 1.128mg 0.224mg 0%
Isoleucine 1.362mg 0.268mg 0%
Leucine 1.986mg 0.44mg 0%
Lysine 2.223mg 0.311mg 0%
Methionine 0.726mg 0.112mg 0%
Phenylalanine 1.061mg 0.285mg 0%
Valine 1.325mg 0.305mg 0%
Histidine 0.802mg 0.143mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +118.4%
Contains more FatsFats +334.5%
Contains more WaterWater +77.2%
Contains more CarbsCarbs +∞%
~equal in Other ~3.75g

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.