Chicken meat vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between chicken meat and puff pastry
- Chicken meat has more vitamin B6, vitamin B3, vitamin B5, phosphorus, and zinc; however, puff pastry is richer in vitamin B1, manganese, iron, and folate.
- Chicken meat covers your daily cholesterol needs 29% more than puff pastry.
- Puff pastry contains less cholesterol.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +259.7% |
| Contains more ZincZinc | +259.3% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -67.6% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +74.2% |
| Contains more ManganeseManganese | +2375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2005.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +962.9% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +412.7% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin KVitamin K | +579.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.97g | 22.228g | 128% |
| Protein | 27.3g | 7.4g | 40% |
| Fats | 13.6g | 38.5g | 38% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 8.487mg | 3.8mg | 29% |
| Vitamin B6 | 0.4mg | 0.019mg | 29% |
| Vitamin B1 | 0.063mg | 0.323mg | 22% |
| Manganese | 0.02mg | 0.495mg | 21% |
| Vitamin B5 | 1.03mg | 0mg | 21% |
| Phosphorus | 182mg | 60mg | 17% |
| Iron | 1.26mg | 2.6mg | 17% |
| Calories | 239kcal | 558kcal | 16% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Folate | 5µg | 55µg | 13% |
| Zinc | 1.94mg | 0.54mg | 13% |
| Vitamin K | 2.4µg | 16.3µg | 12% |
| Choline | 65.9mg | 6.2mg | 11% |
| Monounsaturated fat | 5.34g | 8.828g | 9% |
| Saturated fat | 3.79g | 5.502g | 8% |
| Vitamin B2 | 0.168mg | 0.258mg | 7% |
| Sodium | 82mg | 253mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Copper | 0.066mg | 0.115mg | 5% |
| Potassium | 223mg | 62mg | 5% |
| Vitamin E | 0.27mg | 0.55mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Selenium | 23.9µg | 24.5µg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.305mg | 0.086mg | 0% |
| Threonine | 1.128mg | 0.198mg | 0% |
| Isoleucine | 1.362mg | 0.275mg | 0% |
| Leucine | 1.986mg | 0.514mg | 0% |
| Lysine | 2.223mg | 0.144mg | 0% |
| Methionine | 0.726mg | 0.131mg | 0% |
| Phenylalanine | 1.061mg | 0.367mg | 0% |
| Valine | 1.325mg | 0.312mg | 0% |
| Histidine | 0.802mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +268.9% |
| Contains more WaterWater | +703.4% |
| Contains more FatsFats | +183.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains more Poly. FatPolyunsaturated fat | +648.4% |
