Chicken meat vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and mangosteen?
- Chicken meat is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, and vitamin B2, while mangosteen is higher in fiber.
- Chicken meat's daily need coverage for vitamin B3 is 51% higher.
- Mangosteen has a higher glycemic index (58) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +364.6% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +823.8% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +2867.5% |
| Contains more Vitamin B5Vitamin B5 | +3118.8% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 0.41g | 54% |
| Vitamin B3 | 8.487mg | 0.286mg | 51% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.018mg | 29% |
| Phosphorus | 182mg | 8mg | 25% |
| Fats | 13.6g | 0.58g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Vitamin B5 | 1.03mg | 0.032mg | 20% |
| Saturated fat | 3.79g | 17% | |
| Zinc | 1.94mg | 0.21mg | 16% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 65.9mg | 12% | |
| Iron | 1.26mg | 0.3mg | 12% |
| Vitamin B2 | 0.168mg | 0.054mg | 9% |
| Calories | 239kcal | 73kcal | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 5µg | 31µg | 7% |
| Carbs | 0g | 17.91g | 6% |
| Vitamin A | 48µg | 2µg | 5% |
| Potassium | 223mg | 48mg | 5% |
| Manganese | 0.02mg | 0.102mg | 4% |
| Sodium | 82mg | 7mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.063mg | 0.054mg | 1% |
| Net carbs | 0g | 16.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 15mg | 12mg | 0% |
| Copper | 0.066mg | 0.069mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +6558.5% |
| Contains more FatsFats | +2244.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
~equal in
Other
~0.16g
