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Chicken meat vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and mangosteen?

  • Chicken meat is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, iron, and vitamin B2, while mangosteen is higher in fiber.
  • Chicken meat's daily need coverage for vitamin B3 is 51% higher.
  • Mangosteen has a higher glycemic index (58) than chicken meat (0).

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Chicken meat vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +364.6%
Contains more IronIron +320%
Contains more ZincZinc +823.8%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +410%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +2867.5%
Contains more Vitamin B5Vitamin B5 +3118.8%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6558.5%
Contains more FatsFats +2244.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.1%
~equal in Other ~0.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Mangosteen
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Mangosteen DV% diff.
Protein 27.3g 0.41g 54%
Vitamin B3 8.487mg 0.286mg 51%
Selenium 23.9µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.018mg 29%
Phosphorus 182mg 8mg 25%
Fats 13.6g 0.58g 20%
Polyunsaturated fat 2.97g 20%
Vitamin B5 1.03mg 0.032mg 20%
Saturated fat 3.79g 17%
Zinc 1.94mg 0.21mg 16%
Monounsaturated fat 5.34g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Iron 1.26mg 0.3mg 12%
Vitamin B2 0.168mg 0.054mg 9%
Calories 239kcal 73kcal 8%
Fiber 0g 1.8g 7%
Folate 5µg 31µg 7%
Carbs 0g 17.91g 6%
Vitamin A 48µg 2µg 5%
Potassium 223mg 48mg 5%
Manganese 0.02mg 0.102mg 4%
Sodium 82mg 7mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin E 0.27mg 2%
Magnesium 23mg 13mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.063mg 0.054mg 1%
Net carbs 0g 16.11g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 12mg 0%
Copper 0.066mg 0.069mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
5%
Mangosteen
Minerals Daily Need Coverage Score
38%
Chicken meat
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 3.79g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 58)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $4)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.