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  6. Chicken meat vs. Refried beans

Chicken meat vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between chicken meat and refried beans

  • Chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B12; however, refried beans have more fiber.
  • Chicken meat's daily need coverage for vitamin B3 is 51% more.
  • Refried beans have a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chicken meat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +312.1%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +14.3%
Contains more CopperCopper +95.5%
Contains more ManganeseManganese +1345%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B3Vitamin B3 +2212.5%
Contains more Vitamin B5Vitamin B5 +445%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +210.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Refried beans DV% diff.
Vitamin B3 8.487mg 0.367mg 51%
Protein 27.3g 4.98g 45%
Selenium 23.9µg 5.8µg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.103mg 23%
Histidine 0.802mg 153mg 22%
Fats 13.6g 2.01g 18%
Vitamin B5 1.03mg 0.189mg 17%
Polyunsaturated fat 2.97g 0.543g 16%
Fiber 0g 3.7g 15%
Saturated fat 3.79g 0.631g 14%
Phosphorus 182mg 92mg 13%
Vitamin B12 0.3µg 0µg 13%
Sodium 82mg 370mg 13%
Manganese 0.02mg 0.289mg 12%
Zinc 1.94mg 0.58mg 12%
Monounsaturated fat 5.34g 0.601g 12%
Choline 65.9mg 21.2mg 8%
Vitamin B2 0.168mg 0.079mg 7%
Calories 239kcal 90kcal 7%
Vitamin C 0mg 6mg 7%
Copper 0.066mg 0.129mg 7%
Vitamin A 48µg 0µg 5%
Carbs 0g 13.55g 5%
Starch 7.43g 3%
Magnesium 23mg 35mg 3%
Potassium 223mg 319mg 3%
Folate 5µg 11µg 2%
Iron 1.26mg 1.44mg 2%
Vitamin E 0.27mg 0.09mg 1%
Calcium 15mg 29mg 1%
Vitamin B1 0.063mg 0.076mg 1%
Net carbs 0g 9.85g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.54g N/A
Vitamin K 2.4µg 2.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.305mg 0.065mg 0%
Threonine 1.128mg 0.231mg 0%
Isoleucine 1.362mg 0.242mg 0%
Leucine 1.986mg 0.438mg 0%
Lysine 2.223mg 0.377mg 0%
Methionine 0.726mg 0.083mg 0%
Phenylalanine 1.061mg 0.297mg 0%
Valine 1.325mg 0.287mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +448.2%
Contains more FatsFats +576.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +447%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.