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  6. Chicken meat vs. Garden rhubarb

Chicken meat vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and garden rhubarb?

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and iron, while garden rhubarb is higher in vitamin K.
  • Chicken meat's daily need coverage for vitamin B3 is 51% higher.
  • Garden rhubarb has a higher glycemic index (13) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Rhubarb, raw types in this comparison.

Infographic

Chicken meat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +472.7%
Contains more CopperCopper +214.3%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +2072.7%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +29.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +2729%
Contains more Vitamin B5Vitamin B5 +1111.8%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +980.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Garden rhubarb DV% diff.
Protein 27.3g 0.9g 53%
Vitamin B3 8.487mg 0.3mg 51%
Selenium 23.9µg 1.1µg 41%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.024mg 29%
Phosphorus 182mg 14mg 24%
Vitamin K 2.4µg 29.3µg 22%
Fats 13.6g 0.2g 21%
Polyunsaturated fat 2.97g 0.099g 19%
Vitamin B5 1.03mg 0.085mg 19%
Saturated fat 3.79g 0.053g 17%
Zinc 1.94mg 0.1mg 17%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.039g 13%
Iron 1.26mg 0.22mg 13%
Choline 65.9mg 6.1mg 11%
Calories 239kcal 21kcal 11%
Vitamin B2 0.168mg 0.03mg 11%
Vitamin C 0mg 8mg 9%
Manganese 0.02mg 0.196mg 8%
Fiber 0g 1.8g 7%
Calcium 15mg 86mg 7%
Vitamin A 48µg 5µg 5%
Copper 0.066mg 0.021mg 5%
Vitamin B1 0.063mg 0.02mg 4%
Sodium 82mg 4mg 3%
Magnesium 23mg 12mg 3%
Carbs 0g 4.54g 2%
Potassium 223mg 288mg 2%
Folate 5µg 7µg 1%
Net carbs 0g 2.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.1g N/A
Vitamin E 0.27mg 0.27mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2933.3%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.5%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +13592.3%
Contains more Poly. FatPolyunsaturated fat +2900%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.