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  6. Chicken meat vs. Rose hips

Chicken meat vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between chicken meat and rose hips

  • Chicken meat has more vitamin B3, vitamin B6, and phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Chicken meat has 7 times more vitamin B3 than rose hips. Chicken meat has 8.487mg of vitamin B3, while rose hips have 1.3mg.
  • Rose hips have a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Rose Hips, wild (Northern Plains Indians).

Infographic

Chicken meat vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +18.9%
Contains more ZincZinc +676%
Contains more PhosphorusPhosphorus +198.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1026.7%
Contains more PotassiumPotassium +92.4%
Contains more CopperCopper +71.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B3Vitamin B3 +552.8%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +449.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +352.1%
Contains more Vitamin EVitamin E +2063%
Contains more Vitamin KVitamin K +979.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.166mg

All nutrients comparison - raw data values

Nutrient Chicken meat Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Protein 27.3g 1.6g 51%
Vitamin B3 8.487mg 1.3mg 45%
Selenium 23.9µg 43%
Manganese 0.02mg 1.02mg 43%
Vitamin E 0.27mg 5.84mg 37%
Cholesterol 88mg 29%
Vitamin B6 0.4mg 0.076mg 25%
Polyunsaturated fat 2.97g 20%
Vitamin K 2.4µg 25.9µg 20%
Fats 13.6g 0.34g 20%
Vitamin A 48µg 217µg 19%
Phosphorus 182mg 61mg 17%
Saturated fat 3.79g 17%
Calcium 15mg 169mg 15%
Zinc 1.94mg 0.25mg 15%
Vitamin B12 0.3µg 13%
Carbs 0g 38.22g 13%
Monounsaturated fat 5.34g 13%
Magnesium 23mg 69mg 11%
Choline 65.9mg 12mg 10%
Potassium 223mg 429mg 6%
Vitamin B5 1.03mg 0.8mg 5%
Copper 0.066mg 0.113mg 5%
Calories 239kcal 162kcal 4%
Vitamin B1 0.063mg 0.016mg 4%
Iron 1.26mg 1.06mg 3%
Sodium 82mg 4mg 3%
Fructose 1.16g 1%
Folate 5µg 3µg 1%
Net carbs 0g 14.12g N/A
Vitamin D 2IU 0%
Sugar 0g 2.58g N/A
Vitamin B2 0.168mg 0.166mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1606.3%
Contains more FatsFats +3900%
Contains more CarbsCarbs +∞%
~equal in Water ~58.66g
~equal in Other ~1.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.