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  6. Chicken meat vs. Rutabagas

Chicken meat vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between chicken meat and rutabagas

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12, yet rutabagas are richer in vitamin C.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Chicken meat has a lower glycemic index than rutabagas.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Rutabagas, raw.

Infographic

Chicken meat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +186.4%
Contains more CopperCopper +106.3%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +243.4%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +36.8%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +1112.4%
Contains more Vitamin B5Vitamin B5 +543.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +367.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Rutabagas DV% diff.
Protein 27.3g 1.08g 52%
Vitamin B3 8.487mg 0.7mg 49%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 25mg 28%
Vitamin B6 0.4mg 0.1mg 23%
Fats 13.6g 0.16g 21%
Polyunsaturated fat 2.97g 0.088g 19%
Phosphorus 182mg 53mg 18%
Saturated fat 3.79g 0.027g 17%
Vitamin B5 1.03mg 0.16mg 17%
Zinc 1.94mg 0.24mg 15%
Monounsaturated fat 5.34g 0.025g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 239kcal 37kcal 10%
Vitamin B2 0.168mg 0.04mg 10%
Iron 1.26mg 0.44mg 10%
Choline 65.9mg 14.1mg 9%
Fiber 0g 2.3g 9%
Vitamin A 48µg 0µg 5%
Manganese 0.02mg 0.131mg 5%
Copper 0.066mg 0.032mg 4%
Folate 5µg 21µg 4%
Calcium 15mg 43mg 3%
Carbs 0g 8.62g 3%
Sodium 82mg 12mg 3%
Potassium 223mg 305mg 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B1 0.063mg 0.09mg 2%
Fructose 1.61g 2%
Magnesium 23mg 20mg 1%
Net carbs 0g 6.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin E 0.27mg 0.3mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2427.8%
Contains more FatsFats +8400%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.4%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +21260%
Contains more Poly. FatPolyunsaturated fat +3275%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.