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Chicken meat vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Mayonnaise

  • Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Zinc, yet Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Chicken meat contains less Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Salad dressing, mayonnaise, regular.

Infographic

Chicken meat vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +87.5%
Contains more Iron +500%
Contains more Magnesium +2200%
Contains more Phosphorus +766.7%
Contains more Potassium +1015%
Contains less Sodium -87.1%
Contains more Zinc +1193.3%
Contains more Copper +247.4%
Contains more Manganese +185.7%
Contains more Selenium +939.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +87.5%
Contains more Iron +500%
Contains more Magnesium +2200%
Contains more Phosphorus +766.7%
Contains more Potassium +1015%
Contains less Sodium -87.1%
Contains more Zinc +1193.3%
Contains more Copper +247.4%
Contains more Manganese +185.7%
Contains more Selenium +939.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +147.7%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +784.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +498.8%
Contains more Vitamin B6 +4900%
Contains more Vitamin B12 +150%
Contains more Vitamin E +1114.8%
Contains more Vitamin D +∞%
Contains more Vitamin K +6691.7%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +147.7%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +784.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +498.8%
Contains more Vitamin B6 +4900%
Contains more Vitamin B12 +150%
Contains more Vitamin E +1114.8%
Contains more Vitamin D +∞%
Contains more Vitamin K +6691.7%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2743.8%
Contains more Water +174.6%
Contains more Fats +450.4%
Contains more Carbs +∞%
Equal in Other - 1.97
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2743.8%
Contains more Water +174.6%
Contains more Fats +450.4%
Contains more Carbs +∞%
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +215.4%
Contains more Polyunsaturated fat +1404.7%
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +215.4%
Contains more Polyunsaturated fat +1404.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 27.3g 0.96g Chicken meat
Fats 13.6g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 239kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Chicken meat
Calcium 15mg 8mg Chicken meat
Iron 1.26mg 0.21mg Chicken meat
Magnesium 23mg 1mg Chicken meat
Phosphorus 182mg 21mg Chicken meat
Potassium 223mg 20mg Chicken meat
Sodium 82mg 635mg Chicken meat
Zinc 1.94mg 0.15mg Chicken meat
Copper 0.066mg 0.019mg Chicken meat
Manganese 0.02mg 0.007mg Chicken meat
Selenium 23.9µg 2.3µg Chicken meat
Vitamin A 161IU 65IU Chicken meat
Vitamin A RAE 48µg 16µg Chicken meat
Vitamin E 0.27mg 3.28mg Mayonnaise
Vitamin D 2IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.063mg 0.01mg Chicken meat
Vitamin B2 0.168mg 0.019mg Chicken meat
Vitamin B3 8.487mg 0mg Chicken meat
Vitamin B5 1.03mg 0.172mg Chicken meat
Vitamin B6 0.4mg 0.008mg Chicken meat
Folate 5µg 5µg
Vitamin B12 0.3µg 0.12µg Chicken meat
Vitamin K 2.4µg 163µg Mayonnaise
Tryptophan 0.305mg 0.017mg Chicken meat
Threonine 1.128mg 0.055mg Chicken meat
Isoleucine 1.362mg 0.065mg Chicken meat
Leucine 1.986mg 0.095mg Chicken meat
Lysine 2.223mg 0.072mg Chicken meat
Methionine 0.726mg 0.035mg Chicken meat
Phenylalanine 1.061mg 0.057mg Chicken meat
Valine 1.325mg 0.074mg Chicken meat
Histidine 0.802mg 0.026mg Chicken meat
Cholesterol 88mg 42mg Mayonnaise
Trans Fat 0.187g Chicken meat
Saturated Fat 3.79g 11.703g Chicken meat
Omega-3 - DHA 0.04g 0.005g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 16.843g Mayonnaise
Polyunsaturated fat 2.97g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
43%
Mayonnaise
Minerals Daily Need Coverage Score
38%
Chicken meat
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 553mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 7.913g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.