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  6. Chicken meat vs. Sapodilla

Chicken meat vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between chicken meat and sapodillas

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, zinc, and vitamin B5; however, sapodillas have more fiber and vitamin C.
  • Chicken meat's daily need coverage for vitamin B3 is 52% more.
  • Sapodillas have a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Sapodilla, raw.

Infographic

Chicken meat vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +57.5%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +1416.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +40%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +4143.5%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sapodilla DV% diff.
Protein 27.3g 0.44g 54%
Vitamin B3 8.487mg 0.2mg 52%
Selenium 23.9µg 0.6µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.037mg 28%
Phosphorus 182mg 12mg 24%
Fiber 0g 5.3g 21%
Polyunsaturated fat 2.97g 0.011g 20%
Fats 13.6g 1.1g 19%
Zinc 1.94mg 0.1mg 17%
Vitamin C 0mg 14.7mg 16%
Saturated fat 3.79g 0.194g 16%
Vitamin B5 1.03mg 0.252mg 16%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Monounsaturated fat 5.34g 0.521g 12%
Vitamin B2 0.168mg 0.02mg 11%
Calories 239kcal 83kcal 8%
Carbs 0g 19.96g 7%
Iron 1.26mg 0.8mg 6%
Vitamin A 48µg 3µg 5%
Vitamin B1 0.063mg 0mg 5%
Sodium 82mg 12mg 3%
Magnesium 23mg 12mg 3%
Vitamin K 2.4µg 2%
Folate 5µg 14µg 2%
Vitamin E 0.27mg 2%
Copper 0.066mg 0.086mg 2%
Calcium 15mg 21mg 1%
Potassium 223mg 193mg 1%
Manganese 0.02mg 1%
Net carbs 0g 14.66g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.005mg 0%
Threonine 1.128mg 0.012mg 0%
Isoleucine 1.362mg 0.015mg 0%
Leucine 1.986mg 0.024mg 0%
Lysine 2.223mg 0.039mg 0%
Methionine 0.726mg 0.003mg 0%
Phenylalanine 1.061mg 0.013mg 0%
Valine 1.325mg 0.016mg 0%
Histidine 0.802mg 0.016mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +6104.5%
Contains more FatsFats +1136.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +26900%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.