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  6. Chicken meat vs. Sherbet

Chicken meat vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and sherbet?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, zinc, and choline than sherbet.
  • Chicken meat's daily need coverage for vitamin B3 is 53% higher.
  • Sherbet has 88 times less cholesterol than chicken meat. Chicken meat has 88mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index (59) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Sherbet, orange types in this comparison.

Infographic

Chicken meat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +800%
Contains more CopperCopper +135.7%
Contains more ZincZinc +304.2%
Contains more PhosphorusPhosphorus +355%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +1493.3%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +13371.4%
Contains more Vitamin B5Vitamin B5 +359.8%
Contains more Vitamin B6Vitamin B6 +1639.1%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +755.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sherbet DV% diff.
Vitamin B3 8.487mg 0.063mg 53%
Protein 27.3g 1.1g 52%
Selenium 23.9µg 1.5µg 41%
Cholesterol 88mg 1mg 29%
Vitamin B6 0.4mg 0.023mg 29%
Phosphorus 182mg 40mg 20%
Polyunsaturated fat 2.97g 0.08g 19%
Fats 13.6g 2g 18%
Vitamin B5 1.03mg 0.224mg 16%
Iron 1.26mg 0.14mg 14%
Zinc 1.94mg 0.48mg 13%
Monounsaturated fat 5.34g 0.53g 12%
Saturated fat 3.79g 1.16g 12%
Choline 65.9mg 7.7mg 11%
Carbs 0g 30.4g 10%
Vitamin B12 0.3µg 0.13µg 7%
Calories 239kcal 144kcal 5%
Vitamin B2 0.168mg 0.097mg 5%
Fiber 0g 1.3g 5%
Vitamin A 48µg 12µg 4%
Magnesium 23mg 8mg 4%
Copper 0.066mg 0.028mg 4%
Potassium 223mg 96mg 4%
Calcium 15mg 54mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.063mg 0.027mg 3%
Sodium 82mg 46mg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin K 2.4µg 0µg 2%
Net carbs 0g 29.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 24.32g N/A
Manganese 0.02mg 0.011mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2381.8%
Contains more FatsFats +580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +907.5%
Contains more Poly. FatPolyunsaturated fat +3612.5%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.