Chicken meat vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and pretzel?
- Chicken meat is richer in selenium, vitamin B6, and vitamin B3, while pretzel is higher in manganese, iron, folate, and vitamin B1.
- Pretzel's daily need coverage for sodium is 50% higher.
- Pretzel has a higher glycemic index (83) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +443.2% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +136.4% |
| Contains more ManganeseManganese | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +3220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 82mg | 1240mg | 50% |
| Manganese | 0.02mg | 1.015mg | 43% |
| Iron | 1.26mg | 4.58mg | 42% |
| Folate | 5µg | 166µg | 40% |
| Selenium | 23.9µg | 4.4µg | 35% |
| Protein | 27.3g | 10.04g | 35% |
| Vitamin B1 | 0.063mg | 0.424mg | 30% |
| Starch | 72.58g | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 0g | 80.39g | 27% |
| Vitamin B6 | 0.4mg | 0.074mg | 25% |
| Vitamin B3 | 8.487mg | 5.27mg | 20% |
| Fats | 13.6g | 2.93g | 16% |
| Saturated fat | 3.79g | 0.391g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B5 | 1.03mg | 0.322mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.168mg | 0.332mg | 13% |
| Monounsaturated fat | 5.34g | 0.727g | 12% |
| Polyunsaturated fat | 2.97g | 1.291g | 11% |
| Copper | 0.066mg | 0.156mg | 10% |
| Zinc | 1.94mg | 1.04mg | 8% |
| Phosphorus | 182mg | 128mg | 8% |
| Choline | 65.9mg | 29.5mg | 7% |
| Calories | 239kcal | 384kcal | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.27mg | 0.47mg | 1% |
| Calcium | 15mg | 27mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 0g | 76.99g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 223mg | 223mg | 0% |
| Sugar | 0g | 2.21g | N/A |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.305mg | 0.097mg | 0% |
| Threonine | 1.128mg | 0.25mg | 0% |
| Isoleucine | 1.362mg | 0.407mg | 0% |
| Leucine | 1.986mg | 0.757mg | 0% |
| Lysine | 2.223mg | 0.257mg | 0% |
| Methionine | 0.726mg | 0.177mg | 0% |
| Phenylalanine | 1.061mg | 0.52mg | 0% |
| Valine | 1.325mg | 0.48mg | 0% |
| Histidine | 0.802mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +364.2% |
| Contains more WaterWater | +1799.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +634.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.1% |
| Contains less Sat. FatSaturated fat | -89.7% |
