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Chicken meat vs. Garlic powder — In-Depth Nutrition Comparison

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How are chicken meat and garlic powder different?

  • Chicken meat is higher in vitamin B3; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, phosphorus, vitamin B1, and potassium.
  • Daily need coverage for vitamin B6 for garlic powder is 96% higher.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Spices, garlic powder are the varieties used in this article.

Infographic

Chicken meat vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +435%
Contains more IronIron +348.4%
Contains more CopperCopper +707.6%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +127.5%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +4795%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +966.2%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +590.5%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +840%
~equal in Vitamin D ~0µg
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +65%
Contains more FatsFats +1763%
Contains more WaterWater +821.7%
Contains more CarbsCarbs +∞%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4543.5%
Contains more Poly. FatPolyunsaturated fat +1568.5%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Garlic powder DV% diff.
Vitamin B6 0.4mg 1.654mg 96%
Iron 1.26mg 5.65mg 55%
Copper 0.066mg 0.533mg 52%
Vitamin B3 8.487mg 0.796mg 48%
Manganese 0.02mg 0.979mg 42%
Fiber 0g 9g 36%
Phosphorus 182mg 414mg 33%
Vitamin B1 0.063mg 0.435mg 31%
Cholesterol 88mg 0mg 29%
Potassium 223mg 1193mg 29%
Carbs 0g 72.73g 24%
Protein 27.3g 16.55g 22%
Fats 13.6g 0.73g 20%
Polyunsaturated fat 2.97g 0.178g 19%
Saturated fat 3.79g 0.249g 16%
Magnesium 23mg 77mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.115g 13%
Folate 5µg 47µg 11%
Zinc 1.94mg 2.99mg 10%
Calcium 15mg 79mg 6%
Vitamin B5 1.03mg 0.743mg 6%
Calories 239kcal 331kcal 5%
Vitamin A 48µg 0µg 5%
Vitamin E 0.27mg 0.67mg 3%
Vitamin B2 0.168mg 0.141mg 2%
Vitamin K 2.4µg 0.4µg 2%
Sodium 82mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.43g N/A
Selenium 23.9µg 23.9µg 0%
Choline 65.9mg 67.5mg 0%
Tryptophan 0.305mg 0.121mg 0%
Threonine 1.128mg 0.374mg 0%
Isoleucine 1.362mg 0.414mg 0%
Leucine 1.986mg 0.728mg 0%
Lysine 2.223mg 0.768mg 0%
Methionine 0.726mg 0.111mg 0%
Phenylalanine 1.061mg 0.525mg 0%
Valine 1.325mg 0.667mg 0%
Histidine 0.802mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
52%
Garlic powder
Minerals Daily Need Coverage Score
38%
Chicken meat
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 3.541g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.