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Chicken meat vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and strawberries

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc, yet strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 65% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Strawberries, raw.

Infographic

Chicken meat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +207.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1830%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +663.6%
Contains more Vitamin B3Vitamin B3 +2098.7%
Contains more Vitamin B5Vitamin B5 +724%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1056.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Chicken meat Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Protein 27.3g 0.67g 53%
Vitamin B3 8.487mg 0.386mg 51%
Selenium 23.9µg 0.4µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.047mg 27%
Phosphorus 182mg 24mg 23%
Fats 13.6g 0.3g 20%
Polyunsaturated fat 2.97g 0.155g 19%
Vitamin B5 1.03mg 0.125mg 18%
Saturated fat 3.79g 0.015g 17%
Zinc 1.94mg 0.14mg 16%
Manganese 0.02mg 0.386mg 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.043g 13%
Iron 1.26mg 0.41mg 11%
Choline 65.9mg 5.7mg 11%
Vitamin B2 0.168mg 0.022mg 11%
Calories 239kcal 32kcal 10%
Fiber 0g 2g 8%
Vitamin A 48µg 1µg 5%
Folate 5µg 24µg 5%
Sodium 82mg 1mg 4%
Fructose 2.44g 3%
Carbs 0g 7.68g 3%
Vitamin B1 0.063mg 0.024mg 3%
Copper 0.066mg 0.048mg 2%
Potassium 223mg 153mg 2%
Magnesium 23mg 13mg 2%
Net carbs 0g 5.68g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.27mg 0.29mg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.305mg 0.008mg 0%
Threonine 1.128mg 0.02mg 0%
Isoleucine 1.362mg 0.016mg 0%
Leucine 1.986mg 0.034mg 0%
Lysine 2.223mg 0.026mg 0%
Methionine 0.726mg 0.002mg 0%
Phenylalanine 1.061mg 0.019mg 0%
Valine 1.325mg 0.019mg 0%
Histidine 0.802mg 0.012mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3974.6%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +12318.6%
Contains more Poly. FatPolyunsaturated fat +1816.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.