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  6. Chicken meat vs. Succotash

Chicken meat vs. Succotash — In-Depth Nutrition Comparison

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The main differences between chicken meat and succotash

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B5, yet succotash is richer in manganese, vitamin C, fiber, and copper.
  • Daily need coverage for vitamin B3 for chicken meat is 43% higher.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Succotash, (corn and limas), raw.

Infographic

Chicken meat vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +61.1%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +45.2%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +704.7%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Succotash DV% diff.
Protein 27.3g 5.03g 45%
Vitamin B3 8.487mg 1.587mg 43%
Selenium 23.9µg 0.6µg 42%
Manganese 0.02mg 0.688mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.13mg 21%
Fats 13.6g 1.02g 19%
Vitamin B5 1.03mg 0.128mg 18%
Vitamin C 0mg 15.1mg 17%
Polyunsaturated fat 2.97g 0.489g 17%
Saturated fat 3.79g 0.19g 16%
Fiber 0g 3.8g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.198g 13%
Copper 0.066mg 0.186mg 13%
Zinc 1.94mg 0.61mg 12%
Vitamin B1 0.063mg 0.208mg 12%
Choline 65.9mg 12%
Phosphorus 182mg 113mg 10%
Folate 5µg 40µg 9%
Calories 239kcal 99kcal 7%
Vitamin B2 0.168mg 0.082mg 7%
Iron 1.26mg 1.83mg 7%
Carbs 0g 19.59g 7%
Magnesium 23mg 48mg 6%
Vitamin A 48µg 15µg 4%
Potassium 223mg 369mg 4%
Sodium 82mg 4mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 0g 15.79g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 18mg 0%
Tryptophan 0.305mg 0.056mg 0%
Threonine 1.128mg 0.209mg 0%
Isoleucine 1.362mg 0.284mg 0%
Leucine 1.986mg 0.443mg 0%
Lysine 2.223mg 0.295mg 0%
Methionine 0.726mg 0.068mg 0%
Phenylalanine 1.061mg 0.243mg 0%
Valine 1.325mg 0.306mg 0%
Histidine 0.802mg 0.16mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +442.7%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2597%
Contains more Poly. FatPolyunsaturated fat +507.4%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.