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  6. Chicken meat vs. Succotash

Chicken meat vs. Succotash — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Succotash

  • Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin B5, yet Succotash is richer in Manganese, Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin B3 from Chicken meat is 43% higher.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Succotash, (corn and limas), raw.

Infographic

Chicken meat vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
3
:
7
Succotash
Succotash
Contains more Phosphorus +61.1%
Contains more Zinc +218%
Contains more Selenium +3883.3%
Contains more Calcium +20%
Contains more Iron +45.2%
Contains more Magnesium +108.7%
Contains more Potassium +65.5%
Contains less Sodium -95.1%
Contains more Copper +181.8%
Contains more Manganese +3340%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Phosphorus +61.1%
Contains more Zinc +218%
Contains more Selenium +3883.3%
Contains more Calcium +20%
Contains more Iron +45.2%
Contains more Magnesium +108.7%
Contains more Potassium +65.5%
Contains less Sodium -95.1%
Contains more Copper +181.8%
Contains more Manganese +3340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
4
Succotash
Succotash
Contains more Vitamin B2 +104.9%
Contains more Vitamin B3 +434.8%
Contains more Vitamin B5 +704.7%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +81.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.2%
Contains more Folate +700%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +104.9%
Contains more Vitamin B3 +434.8%
Contains more Vitamin B5 +704.7%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +81.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.2%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Succotash
Succotash
Contains more Protein +442.7%
Contains more Fats +1233.3%
Contains more Carbs +∞%
Contains more Water +23%
Equal in Other - 1.26
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +442.7%
Contains more Fats +1233.3%
Contains more Carbs +∞%
Contains more Water +23%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +2597%
Contains more Polyunsaturated fat +507.4%
Contains less Saturated Fat -95%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +2597%
Contains more Polyunsaturated fat +507.4%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Succotash Opinion
Net carbs 0g 15.79g Succotash
Protein 27.3g 5.03g Chicken meat
Fats 13.6g 1.02g Chicken meat
Carbs 0g 19.59g Succotash
Calories 239kcal 99kcal Chicken meat
Fiber 0g 3.8g Succotash
Calcium 15mg 18mg Succotash
Iron 1.26mg 1.83mg Succotash
Magnesium 23mg 48mg Succotash
Phosphorus 182mg 113mg Chicken meat
Potassium 223mg 369mg Succotash
Sodium 82mg 4mg Succotash
Zinc 1.94mg 0.61mg Chicken meat
Copper 0.066mg 0.186mg Succotash
Manganese 0.02mg 0.688mg Succotash
Selenium 23.9µg 0.6µg Chicken meat
Vitamin A 161IU 292IU Succotash
Vitamin A RAE 48µg 15µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.063mg 0.208mg Succotash
Vitamin B2 0.168mg 0.082mg Chicken meat
Vitamin B3 8.487mg 1.587mg Chicken meat
Vitamin B5 1.03mg 0.128mg Chicken meat
Vitamin B6 0.4mg 0.13mg Chicken meat
Folate 5µg 40µg Succotash
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.056mg Chicken meat
Threonine 1.128mg 0.209mg Chicken meat
Isoleucine 1.362mg 0.284mg Chicken meat
Leucine 1.986mg 0.443mg Chicken meat
Lysine 2.223mg 0.295mg Chicken meat
Methionine 0.726mg 0.068mg Chicken meat
Phenylalanine 1.061mg 0.243mg Chicken meat
Valine 1.325mg 0.306mg Chicken meat
Histidine 0.802mg 0.16mg Chicken meat
Cholesterol 88mg 0mg Succotash
Saturated Fat 3.79g 0.19g Succotash
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 0.198g Chicken meat
Polyunsaturated fat 2.97g 0.489g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
20%
Succotash
Minerals Daily Need Coverage Score
38%
Chicken meat
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 3.6g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.