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  6. Chicken meat vs. Sun-dried tomato

Chicken meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and sun-dried tomato

  • Chicken meat is higher in selenium and vitamin B3, yet sun-dried tomato is higher in vitamin C, copper, potassium, fiber, vitamin A, manganese, and iron.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Chicken meat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +148.7%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +696.7%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +601.8%
Contains more IronIron +112.7%
Contains more CopperCopper +616.7%
Contains more ManganeseManganese +2230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +128%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.066mg 0.473mg 45%
Protein 27.3g 5.06g 44%
Potassium 223mg 1565mg 39%
Selenium 23.9µg 3µg 38%
Vitamin B3 8.487mg 3.63mg 30%
Cholesterol 88mg 0mg 29%
Fiber 0g 5.8g 23%
Manganese 0.02mg 0.466mg 19%
Iron 1.26mg 2.68mg 18%
Vitamin B2 0.168mg 0.383mg 17%
Magnesium 23mg 81mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Vitamin B5 1.03mg 0.479mg 11%
Vitamin B1 0.063mg 0.193mg 11%
Zinc 1.94mg 0.78mg 11%
Saturated fat 3.79g 1.893g 9%
Sodium 82mg 266mg 8%
Carbs 0g 23.33g 8%
Monounsaturated fat 5.34g 8.663g 8%
Phosphorus 182mg 139mg 6%
Vitamin B6 0.4mg 0.319mg 6%
Polyunsaturated fat 2.97g 2.06g 6%
Folate 5µg 23µg 5%
Calcium 15mg 47mg 3%
Vitamin A 48µg 64µg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Calories 239kcal 213kcal 1%
Fats 13.6g 14.08g 1%
Net carbs 0g 17.53g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.037mg 0%
Threonine 1.128mg 0.128mg 0%
Isoleucine 1.362mg 0.121mg 0%
Leucine 1.986mg 0.185mg 0%
Lysine 2.223mg 0.186mg 0%
Methionine 0.726mg 0.044mg 0%
Phenylalanine 1.061mg 0.131mg 0%
Valine 1.325mg 0.13mg 0%
Histidine 0.802mg 0.077mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +439.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~14.08g
~equal in Water ~53.83g
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.