Chicken meat vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between chicken meat and tilsit cheese
- Chicken meat has more vitamin B3, vitamin B6, and selenium; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2.
- Tilsit cheese covers your daily vitamin B12 needs 75% more than chicken meat.
- Tilsit cheese has 41 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while tilsit cheese has 0.205mg.
- Chicken meat contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +447.8% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4040% |
| Contains more Vitamin B5Vitamin B5 | +197.7% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +418.8% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.1µg | 75% |
| Calcium | 15mg | 700mg | 69% |
| Saturated fat | 3.79g | 16.775g | 59% |
| Vitamin B3 | 8.487mg | 0.205mg | 52% |
| Phosphorus | 182mg | 500mg | 45% |
| Sodium | 82mg | 753mg | 29% |
| Vitamin B6 | 0.4mg | 0.065mg | 26% |
| Vitamin A | 48µg | 249µg | 22% |
| Fats | 13.6g | 25.98g | 19% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Polyunsaturated fat | 2.97g | 0.721g | 15% |
| Vitamin B2 | 0.168mg | 0.359mg | 15% |
| Vitamin B5 | 1.03mg | 0.346mg | 14% |
| Zinc | 1.94mg | 3.5mg | 14% |
| Iron | 1.26mg | 0.23mg | 13% |
| Choline | 65.9mg | 12% | |
| Protein | 27.3g | 24.41g | 6% |
| Calories | 239kcal | 340kcal | 5% |
| Potassium | 223mg | 65mg | 5% |
| Cholesterol | 88mg | 102mg | 5% |
| Monounsaturated fat | 5.34g | 7.136g | 4% |
| Copper | 0.066mg | 0.026mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.02mg | 0.013mg | 0% |
| Vitamin B1 | 0.063mg | 0.061mg | 0% |
| Tryptophan | 0.305mg | 0.352mg | 0% |
| Threonine | 1.128mg | 0.899mg | 0% |
| Isoleucine | 1.362mg | 1.484mg | 0% |
| Leucine | 1.986mg | 2.548mg | 0% |
| Lysine | 2.223mg | 2.039mg | 0% |
| Methionine | 0.726mg | 0.754mg | 0% |
| Phenylalanine | 1.061mg | 1.358mg | 0% |
| Valine | 1.325mg | 1.752mg | 0% |
| Histidine | 0.802mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +38.7% |
| Contains more FatsFats | +91% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +311.9% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
