Chicken meat vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between chicken meat and truffle?
- Chicken meat is higher in vitamin B6; however, truffle is richer in fiber, manganese, iron, vitamin B2, selenium, potassium, calcium, and magnesium.
- Truffle's daily need coverage for fiber is 280% more.
- Chicken meat has a lower glycemic index (0) than truffle (45).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +177.3% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +9655% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.02mg | 1.951mg | 84% |
| Iron | 1.26mg | 5.88mg | 58% |
| Vitamin B2 | 0.168mg | 0.844mg | 52% |
| Protein | 27.3g | 9.25g | 36% |
| Selenium | 23.9µg | 43.4µg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B6 | 0.4mg | 0.112mg | 22% |
| Fats | 13.6g | 0.73g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Saturated fat | 3.79g | 17% | |
| Potassium | 223mg | 754mg | 16% |
| Vitamin B3 | 8.487mg | 6.267mg | 14% |
| Calcium | 15mg | 159mg | 14% |
| Magnesium | 23mg | 83mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.34g | 13% | |
| Copper | 0.066mg | 0.183mg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin B5 | 1.03mg | 0.481mg | 11% |
| Folate | 5µg | 38µg | 8% |
| Zinc | 1.94mg | 1.32mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B1 | 0.063mg | 0.015mg | 4% |
| Calories | 239kcal | 284kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 82mg | 35mg | 2% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Phosphorus | 182mg | 184mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +195.1% |
| Contains more FatsFats | +1763% |
| Contains more WaterWater | +301.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.21g
