Chicken meat vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the differences between chicken meat and khorasan wheat?

The amount of manganese, selenium, copper, fiber, vitamin B1, iron, phosphorus, and magnesium in khorasan wheat is higher than in chicken meat.
Khorasan wheat's daily need coverage for manganese is 118% more.
Chicken meat has a lower glycemic index (0) than khorasan wheat (40).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Khorasan wheat

Contains more MagnesiumMagnesium	+465.2%
Contains more CalciumCalcium	+46.7%
Contains more PotassiumPotassium	+80.7%
Contains more IronIron	+199.2%
Contains more CopperCopper	+666.7%
Contains more ZincZinc	+89.7%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+13575%
Contains more SeleniumSelenium	+241%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Khorasan wheat

Contains more Vitamin AVitamin A	+4700%
Contains more Vitamin B3Vitamin B3	+33.1%
Contains more Vitamin B6Vitamin B6	+54.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+125.9%
Contains more Vitamin B1Vitamin B1	+798.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.184mg

~equal in Vitamin B5 ~0.949mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.02mg	2.735mg	118%
Selenium	23.9µg	81.5µg	105%
Copper	0.066mg	0.506mg	49%
Fiber	0g	11.1g	44%
Vitamin B1	0.063mg	0.566mg	42%
Iron	1.26mg	3.77mg	31%
Cholesterol	88mg	0mg	29%
Protein	27.3g	14.54g	26%
Phosphorus	182mg	364mg	26%
Magnesium	23mg	130mg	25%
Carbs	0g	70.58g	24%
Starch		52.41g	22%
Fats	13.6g	2.13g	18%
Zinc	1.94mg	3.68mg	16%
Saturated fat	3.79g	0.196g	16%
Polyunsaturated fat	2.97g	0.621g	16%
Vitamin B3	8.487mg	6.375mg	13%
Vitamin B12	0.3µg		13%
Monounsaturated fat	5.34g	0.213g	13%
Vitamin B6	0.4mg	0.259mg	11%
Choline	65.9mg	25.8mg	7%
Calories	239kcal	337kcal	5%
Potassium	223mg	403mg	5%
Vitamin A	48µg	1µg	5%
Sodium	82mg	5mg	3%
Vitamin E	0.27mg	0.61mg	2%
Vitamin B5	1.03mg	0.949mg	2%
Calcium	15mg	22mg	1%
Vitamin B2	0.168mg	0.184mg	1%
Vitamin K	2.4µg	1.8µg	1%
Folate	5µg		1%
Net carbs	0g	59.48g	N/A
Vitamin D	2 IU		0%
Sugar	0g	7.84g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.305mg	0.13mg	0%
Threonine	1.128mg	0.442mg	0%
Isoleucine	1.362mg	0.566mg	0%
Leucine	1.986mg	1.112mg	0%
Lysine	2.223mg	0.416mg	0%
Methionine	0.726mg	0.251mg	0%
Phenylalanine	1.061mg	0.772mg	0%
Valine	1.325mg	0.687mg	0%
Histidine	0.802mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.04g		N/A
Omega-3 - ALA		0.048g	N/A
Omega-3 - DPA	0.02g		N/A