Chicken meat vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and whipped cream
- Chicken meat has more vitamin B3, selenium, vitamin B6, iron, vitamin B5, zinc, phosphorus, and choline; however, whipped cream is higher in vitamin A.
- Chicken meat covers your daily need for vitamin B3, 53% more than whipped cream.
- Chicken meat has 25 times more iron than whipped cream. While chicken meat has 1.26mg of iron, whipped cream has only 0.05mg.
- Chicken meat has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +2420% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +424.3% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +1607.1% |
| Contains more CalciumCalcium | +573.3% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +12024.3% |
| Contains more Vitamin B5Vitamin B5 | +237.7% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +292.3% |
| Contains more Vitamin AVitamin A | +291.7% |
| Contains more Vitamin EVitamin E | +137% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +753.1% |
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.33g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 0.07mg | 53% |
| Protein | 27.3g | 3.2g | 48% |
| Saturated fat | 3.79g | 13.831g | 46% |
| Selenium | 23.9µg | 1.4µg | 41% |
| Vitamin B6 | 0.4mg | 0.041mg | 28% |
| Vitamin A | 48µg | 188µg | 16% |
| Vitamin B5 | 1.03mg | 0.305mg | 15% |
| Iron | 1.26mg | 0.05mg | 15% |
| Zinc | 1.94mg | 0.37mg | 14% |
| Polyunsaturated fat | 2.97g | 0.825g | 14% |
| Phosphorus | 182mg | 89mg | 13% |
| Fats | 13.6g | 22.22g | 13% |
| Choline | 65.9mg | 16.8mg | 9% |
| Calcium | 15mg | 101mg | 9% |
| Vitamin B2 | 0.168mg | 0.065mg | 8% |
| Copper | 0.066mg | 0.01mg | 6% |
| Cholesterol | 88mg | 76mg | 4% |
| Carbs | 0g | 12.49g | 4% |
| Sodium | 82mg | 8mg | 3% |
| Monounsaturated fat | 5.34g | 6.418g | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin E | 0.27mg | 0.64mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 223mg | 147mg | 2% |
| Vitamin B1 | 0.063mg | 0.037mg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Folate | 5µg | 3µg | 1% |
| Calories | 239kcal | 257kcal | 1% |
| Manganese | 0.02mg | 0.001mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Vitamin K | 2.4µg | 1.9µg | 0% |
| Tryptophan | 0.305mg | 0.045mg | 0% |
| Threonine | 1.128mg | 0.144mg | 0% |
| Isoleucine | 1.362mg | 0.194mg | 0% |
| Leucine | 1.986mg | 0.313mg | 0% |
| Lysine | 2.223mg | 0.254mg | 0% |
| Methionine | 0.726mg | 0.08mg | 0% |
| Phenylalanine | 1.061mg | 0.154mg | 0% |
| Valine | 1.325mg | 0.214mg | 0% |
| Histidine | 0.802mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
38%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 74mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 10.041g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins