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  6. Chicken meat vs. Whipped cream

Chicken meat vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Chicken meat and Whipped cream

  • Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Iron, Vitamin B5, Zinc, Phosphorus, and Choline, however, Whipped cream is higher in Vitamin A RAE.
  • Chicken meat covers your daily need of Vitamin B3 53% more than Whipped cream.
  • Chicken meat has 25 times more Iron than Whipped cream. While Chicken meat has 1.26mg of Iron, Whipped cream has only 0.05mg.
  • Chicken meat has less Saturated Fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Chicken meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
2
Whipped cream
Whipped cream
Contains more Iron +2420%
Contains more Magnesium +109.1%
Contains more Phosphorus +104.5%
Contains more Potassium +51.7%
Contains more Zinc +424.3%
Contains more Copper +560%
Contains more Manganese +1900%
Contains more Selenium +1607.1%
Contains more Calcium +573.3%
Contains less Sodium -90.2%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +2420%
Contains more Magnesium +109.1%
Contains more Phosphorus +104.5%
Contains more Potassium +51.7%
Contains more Zinc +424.3%
Contains more Copper +560%
Contains more Manganese +1900%
Contains more Selenium +1607.1%
Contains more Calcium +573.3%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
3
Whipped cream
Whipped cream
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +12024.3%
Contains more Vitamin B5 +237.7%
Contains more Vitamin B6 +875.6%
Contains more Folate +66.7%
Contains more Vitamin K +26.3%
Contains more Vitamin A +325.5%
Contains more Vitamin E +137%
Contains more Vitamin D +∞%
Equal in Vitamin B12 - 0.29
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +12024.3%
Contains more Vitamin B5 +237.7%
Contains more Vitamin B6 +875.6%
Contains more Folate +66.7%
Contains more Vitamin K +26.3%
Contains more Vitamin A +325.5%
Contains more Vitamin E +137%
Contains more Vitamin D +∞%
Equal in Vitamin B12 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
4
Whipped cream
Whipped cream
Contains more Protein +753.1%
Contains more Fats +63.4%
Contains more Carbs +∞%
Equal in Water - 61.33
Equal in Other - 0.76
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +753.1%
Contains more Fats +63.4%
Contains more Carbs +∞%
Equal in Water - 61.33
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +260%
Contains more Monounsaturated Fat +20.2%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +260%
Contains more Monounsaturated Fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 27.3g 3.2g Chicken meat
Fats 13.6g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 239kcal 257kcal Whipped cream
Sugar 0g 8g Chicken meat
Calcium 15mg 101mg Whipped cream
Iron 1.26mg 0.05mg Chicken meat
Magnesium 23mg 11mg Chicken meat
Phosphorus 182mg 89mg Chicken meat
Potassium 223mg 147mg Chicken meat
Sodium 82mg 8mg Whipped cream
Zinc 1.94mg 0.37mg Chicken meat
Copper 0.066mg 0.01mg Chicken meat
Manganese 0.02mg 0.001mg Chicken meat
Selenium 23.9µg 1.4µg Chicken meat
Vitamin A 161IU 685IU Whipped cream
Vitamin A RAE 48µg 188µg Whipped cream
Vitamin E 0.27mg 0.64mg Whipped cream
Vitamin D 2IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0.063mg 0.037mg Chicken meat
Vitamin B2 0.168mg 0.065mg Chicken meat
Vitamin B3 8.487mg 0.07mg Chicken meat
Vitamin B5 1.03mg 0.305mg Chicken meat
Vitamin B6 0.4mg 0.041mg Chicken meat
Folate 5µg 3µg Chicken meat
Vitamin B12 0.3µg 0.29µg Chicken meat
Vitamin K 2.4µg 1.9µg Chicken meat
Tryptophan 0.305mg 0.045mg Chicken meat
Threonine 1.128mg 0.144mg Chicken meat
Isoleucine 1.362mg 0.194mg Chicken meat
Leucine 1.986mg 0.313mg Chicken meat
Lysine 2.223mg 0.254mg Chicken meat
Methionine 0.726mg 0.08mg Chicken meat
Phenylalanine 1.061mg 0.154mg Chicken meat
Valine 1.325mg 0.214mg Chicken meat
Histidine 0.802mg 0.087mg Chicken meat
Cholesterol 88mg 76mg Whipped cream
Saturated Fat 3.79g 13.831g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 6.418g Whipped cream
Polyunsaturated fat 2.97g 0.825g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
14%
Whipped cream
Minerals Daily Need Coverage Score
38%
Chicken meat
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 10.041g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.