Chicken meat vs. White bread — In-Depth Nutrition Comparison
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How are chicken meat and white bread different?
- Chicken meat has more vitamin B6 and vitamin B3; however, white bread is richer in vitamin B1, iron, folate, manganese, and calcium.
- White bread covers your daily need for vitamin B1, 39% more than chicken meat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of chicken meat is 0.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains more ZincZinc | +162.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +860% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +53% |
| Contains more ManganeseManganese | +2580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +359.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +351.4% |
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more FolateFolate | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +208.5% |
| Contains more FatsFats | +308.4% |
| Contains more WaterWater | +63.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +791.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.063mg | 0.533mg | 39% |
| Protein | 27.3g | 8.85g | 37% |
| Iron | 1.26mg | 3.61mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Folate | 5µg | 111µg | 27% |
| Vitamin B6 | 0.4mg | 0.087mg | 24% |
| Vitamin B3 | 8.487mg | 4.78mg | 23% |
| Manganese | 0.02mg | 0.536mg | 22% |
| Sodium | 82mg | 490mg | 18% |
| Fats | 13.6g | 3.33g | 16% |
| Carbs | 0g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Saturated fat | 3.79g | 0.698g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 15mg | 144mg | 13% |
| Monounsaturated fat | 5.34g | 0.599g | 12% |
| Phosphorus | 182mg | 98mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 1.94mg | 0.74mg | 11% |
| Vitamin B5 | 1.03mg | 0.536mg | 10% |
| Polyunsaturated fat | 2.97g | 1.602g | 9% |
| Choline | 65.9mg | 14.6mg | 9% |
| Vitamin B2 | 0.168mg | 0.243mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Copper | 0.066mg | 0.101mg | 4% |
| Selenium | 23.9µg | 22µg | 3% |
| Potassium | 223mg | 126mg | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin K | 2.4µg | 0.2µg | 2% |
| Calories | 239kcal | 266kcal | 1% |
| Net carbs | 0g | 46.72g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 0g | 5.67g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 3.092g)
Which food is cheaper?
White bread is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.