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Chicken meat vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Chicken meat and White wine

  • Chicken meat is higher than White wine in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Vitamin B12, and Iron.
  • Chicken meat covers your daily Vitamin B3 needs 52% more than White wine.

Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Alcoholic beverage, wine, table, white.

Infographic

Chicken meat vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
2
White wine
White wine
Contains more Calcium +66.7%
Contains more Iron +366.7%
Contains more Magnesium +130%
Contains more Phosphorus +911.1%
Contains more Potassium +214.1%
Contains more Zinc +1516.7%
Contains more Copper +1550%
Contains more Selenium +23800%
Contains less Sodium -93.9%
Contains more Manganese +485%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +66.7%
Contains more Iron +366.7%
Contains more Magnesium +130%
Contains more Phosphorus +911.1%
Contains more Potassium +214.1%
Contains more Zinc +1516.7%
Contains more Copper +1550%
Contains more Selenium +23800%
Contains less Sodium -93.9%
Contains more Manganese +485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +1020%
Contains more Vitamin B3 +7758.3%
Contains more Vitamin B5 +2188.9%
Contains more Vitamin B6 +700%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +1020%
Contains more Vitamin B3 +7758.3%
Contains more Vitamin B5 +2188.9%
Contains more Vitamin B6 +700%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
White wine
White wine
Contains more Protein +38900%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +46.1%
Equal in Other - 10.47
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +38900%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +46.1%
Equal in Other - 10.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken meat White wine Opinion
Net carbs 0g 2.6g White wine
Protein 27.3g 0.07g Chicken meat
Fats 13.6g 0g Chicken meat
Carbs 0g 2.6g White wine
Calories 239kcal 82kcal Chicken meat
Sugar 0g 0.96g Chicken meat
Calcium 15mg 9mg Chicken meat
Iron 1.26mg 0.27mg Chicken meat
Magnesium 23mg 10mg Chicken meat
Phosphorus 182mg 18mg Chicken meat
Potassium 223mg 71mg Chicken meat
Sodium 82mg 5mg White wine
Zinc 1.94mg 0.12mg Chicken meat
Copper 0.066mg 0.004mg Chicken meat
Manganese 0.02mg 0.117mg White wine
Selenium 23.9µg 0.1µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.005mg Chicken meat
Vitamin B2 0.168mg 0.015mg Chicken meat
Vitamin B3 8.487mg 0.108mg Chicken meat
Vitamin B5 1.03mg 0.045mg Chicken meat
Vitamin B6 0.4mg 0.05mg Chicken meat
Folate 5µg 1µg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 0mg White wine
Saturated Fat 3.79g 0g White wine
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0g Chicken meat
Polyunsaturated fat 2.97g 0g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
2%
White wine
Minerals Daily Need Coverage Score
38%
Chicken meat
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.