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  6. Chicken neck vs. Bear meat

Chicken neck vs. Bear meat — In-Depth Nutrition Comparison

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Differences between Chicken neck and Bear meat

  • Chicken neck has more Vitamin A, while Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, Vitamin B6, Phosphorus, and Copper.
  • Bear meat's daily need coverage for Iron is 110% higher.
  • The amount of Saturated Fat in Bear meat is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, bear, cooked, simmered.

Infographic

Chicken neck vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -9.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +92%
Contains more IronIron +464.7%
Contains more CopperCopper +85%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +51.8%
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +329.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +850%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +96%
Contains more WaterWater +12%
Contains more ProteinProtein +130.4%
~equal in Carbs ~0g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +86.4%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Bear meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Bear meat Opinion
Calories 297kcal 259kcal Chicken neck
Protein 14.07g 32.42g Bear meat
Fats 26.24g 13.39g Chicken neck
Cholesterol 99mg 98mg Bear meat
Magnesium 13mg 23mg Bear meat
Calcium 18mg 5mg Chicken neck
Potassium 137mg 263mg Bear meat
Iron 1.9mg 10.73mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Zinc 1.86mg 10.27mg Bear meat
Phosphorus 112mg 170mg Bear meat
Sodium 64mg 71mg Chicken neck
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.49mg Bear meat
Manganese 0.033mg Chicken neck
Selenium 12µg 11.2µg Chicken neck
Vitamin B1 0.047mg 0.1mg Bear meat
Vitamin B2 0.191mg 0.82mg Bear meat
Vitamin B3 3.608mg 3.35mg Chicken neck
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.17mg 0.29mg Bear meat
Vitamin B12 0.26µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 5µg 6µg Bear meat
Choline 122.3mg Bear meat
Saturated Fat 7.27g 3.54g Bear meat
Monounsaturated Fat 10.55g 5.66g Chicken neck
Polyunsaturated fat 5.68g 2.4g Chicken neck
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DHA 0.06g 0.037g Chicken neck
Omega-3 - DPA 0.03g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
57%
Bear meat
Minerals Daily Need Coverage Score
30%
Chicken neck
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.73g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.