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  6. Chicken neck vs. Bear meat

Chicken neck vs. Bear meat — In-Depth Nutrition Comparison

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Differences between chicken neck and bear meat

  • Chicken neck contains less iron, vitamin B12, zinc, vitamin B2, vitamin B6, phosphorus, and copper than bear meat.
  • Bear meat's daily need coverage for iron is 110% higher.
  • Bear meat contains 2 times less saturated fat than chicken neck. Chicken neck contains 7.27g of saturated fat, while bear meat contains 3.54g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, bear, cooked, simmered.

Infographic

Chicken neck vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -9.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +92%
Contains more IronIron +464.7%
Contains more CopperCopper +85%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +51.8%
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +329.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +850%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient Chicken neck Bear meat DV% diff.
Iron 1.9mg 10.73mg 110%
Vitamin B12 0.26µg 2.47µg 92%
Zinc 1.86mg 10.27mg 76%
Vitamin B2 0.191mg 0.82mg 48%
Protein 14.07g 32.42g 37%
Polyunsaturated fat 5.68g 2.4g 22%
Choline 122.3mg 22%
Fats 26.24g 13.39g 20%
Saturated fat 7.27g 3.54g 17%
Vitamin B5 0.85mg 17%
Monounsaturated fat 10.55g 5.66g 12%
Vitamin B6 0.17mg 0.29mg 9%
Copper 0.08mg 0.148mg 8%
Phosphorus 112mg 170mg 8%
Vitamin A 65µg 0µg 7%
Potassium 137mg 263mg 4%
Vitamin B1 0.047mg 0.1mg 4%
Vitamin K 1.8µg 2%
Calories 297kcal 259kcal 2%
Vitamin B3 3.608mg 3.35mg 2%
Magnesium 13mg 23mg 2%
Selenium 12µg 11.2µg 1%
Manganese 0.033mg 1%
Vitamin E 0.3mg 0.49mg 1%
Calcium 18mg 5mg 1%
Cholesterol 99mg 98mg 0%
Sodium 64mg 71mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0.037g N/A
Omega-3 - DPA 0.03g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +96%
Contains more WaterWater +12%
Contains more ProteinProtein +130.4%
~equal in Carbs ~0g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.