Chicken neck vs. Beef — In-Depth Nutrition Comparison
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Differences between chicken neck and beef
- Chicken neck has more vitamin B5, while beef has more vitamin B12, vitamin B6, selenium, phosphorus, zinc, vitamin B2, iron, and vitamin B3.
- Beef's daily need coverage for vitamin B12 is 165% higher.
- Beef contains 3 times less saturated fat than chicken neck. Chicken neck contains 7.27g of saturated fat, while beef contains 2.595g.
The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more ManganeseManganese | +266.7% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +293.5% |
| Contains more Vitamin B12Vitamin B12 | +1519.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 4.21µg | 165% |
| Vitamin B6 | 0.17mg | 0.669mg | 38% |
| Polyunsaturated fat | 5.68g | 0.532g | 34% |
| Fats | 26.24g | 6.54g | 30% |
| Protein | 14.07g | 27.55g | 27% |
| Selenium | 12µg | 25.4µg | 24% |
| Saturated fat | 7.27g | 2.595g | 21% |
| Phosphorus | 112mg | 259mg | 21% |
| Monounsaturated fat | 10.55g | 2.734g | 20% |
| Zinc | 1.86mg | 3.7mg | 17% |
| Vitamin B2 | 0.191mg | 0.4mg | 16% |
| Choline | 75.6mg | 14% | |
| Iron | 1.9mg | 3.04mg | 14% |
| Vitamin B3 | 3.608mg | 5.76mg | 13% |
| Vitamin B5 | 0.85mg | 0.481mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Calories | 297kcal | 169kcal | 6% |
| Potassium | 137mg | 352mg | 6% |
| Cholesterol | 99mg | 85mg | 5% |
| Vitamin B1 | 0.047mg | 0.074mg | 2% |
| Copper | 0.08mg | 0.097mg | 2% |
| Manganese | 0.033mg | 0.009mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 13mg | 14mg | 0% |
| Sodium | 64mg | 54mg | 0% |
| Vitamin E | 0.3mg | 0.25mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.137mg | 0.359mg | 0% |
| Threonine | 0.545mg | 1.534mg | 0% |
| Isoleucine | 0.588mg | 1.52mg | 0% |
| Leucine | 0.933mg | 2.833mg | 0% |
| Lysine | 1.005mg | 3.178mg | 0% |
| Methionine | 0.332mg | 0.871mg | 0% |
| Phenylalanine | 0.514mg | 1.299mg | 0% |
| Valine | 0.641mg | 1.603mg | 0% |
| Histidine | 0.348mg | 1.244mg | 0% |
| Omega-3 - EPA | 0.02g | 0.002g | N/A |
| Omega-3 - DHA | 0.06g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.03g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +301.2% |
| Contains more ProteinProtein | +95.8% |
~equal in
Carbs
~0g
~equal in
Water
~65.71g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +967.7% |
| Contains less Sat. FatSaturated fat | -64.3% |
