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Chicken neck vs. Beef — In-Depth Nutrition Comparison

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Differences between Chicken neck and Beef

  • Chicken neck has more Vitamin B5, while Beef has more Vitamin B12, Vitamin B6, Selenium, Phosphorus, Zinc, Vitamin B2, Iron, and Vitamin B3.
  • Beef's daily need coverage for Vitamin B12 is 165% higher.
  • Beef contains 3 times less Saturated Fat than Chicken neck. Chicken neck contains 7.27g of Saturated Fat, while Beef contains 2.595g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Chicken neck vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.5%
Contains more Manganese +266.7%
Contains more Iron +60%
Contains more Phosphorus +131.3%
Contains more Potassium +156.9%
Contains less Sodium -15.6%
Contains more Zinc +98.9%
Contains more Copper +21.3%
Contains more Selenium +111.7%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Calcium +38.5%
Contains more Manganese +266.7%
Contains more Iron +60%
Contains more Phosphorus +131.3%
Contains more Potassium +156.9%
Contains less Sodium -15.6%
Contains more Zinc +98.9%
Contains more Copper +21.3%
Contains more Selenium +111.7%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Beef
Contains more Vitamin A +3500%
Contains more Vitamin E +20%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +109.4%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B6 +293.5%
Contains more Folate +40%
Contains more Vitamin B12 +1519.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 42% 4%
Contains more Vitamin A +3500%
Contains more Vitamin E +20%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +109.4%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B6 +293.5%
Contains more Folate +40%
Contains more Vitamin B12 +1519.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +301.2%
Contains more Protein +95.8%
Equal in Water - 65.71
Equal in Other - 0.2
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Fats +301.2%
Contains more Protein +95.8%
Equal in Water - 65.71
Equal in Other - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +285.9%
Contains more Polyunsaturated fat +967.7%
Contains less Saturated Fat -64.3%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +285.9%
Contains more Polyunsaturated fat +967.7%
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Beef Opinion
Protein 14.07g 27.55g Beef
Fats 26.24g 6.54g Chicken neck
Calories 297kcal 169kcal Chicken neck
Calcium 18mg 13mg Chicken neck
Iron 1.9mg 3.04mg Beef
Magnesium 13mg 14mg Beef
Phosphorus 112mg 259mg Beef
Potassium 137mg 352mg Beef
Sodium 64mg 54mg Beef
Zinc 1.86mg 3.7mg Beef
Copper 0.08mg 0.097mg Beef
Manganese 0.033mg 0.009mg Chicken neck
Selenium 12µg 25.4µg Beef
Vitamin A 216IU 6IU Chicken neck
Vitamin A RAE 65µg 2µg Chicken neck
Vitamin E 0.3mg 0.25mg Chicken neck
Vitamin D 3IU Beef
Vitamin D 0.1µg Beef
Vitamin B1 0.047mg 0.074mg Beef
Vitamin B2 0.191mg 0.4mg Beef
Vitamin B3 3.608mg 5.76mg Beef
Vitamin B5 0.85mg 0.481mg Chicken neck
Vitamin B6 0.17mg 0.669mg Beef
Folate 5µg 7µg Beef
Vitamin B12 0.26µg 4.21µg Beef
Choline 75.6mg Beef
Vitamin K 1.6µg Beef
Tryptophan 0.137mg 0.359mg Beef
Threonine 0.545mg 1.534mg Beef
Isoleucine 0.588mg 1.52mg Beef
Leucine 0.933mg 2.833mg Beef
Lysine 1.005mg 3.178mg Beef
Methionine 0.332mg 0.871mg Beef
Phenylalanine 0.514mg 1.299mg Beef
Valine 0.641mg 1.603mg Beef
Histidine 0.348mg 1.244mg Beef
Cholesterol 99mg 85mg Beef
Trans Fat 0.375g Chicken neck
Saturated Fat 7.27g 2.595g Beef
Omega-3 - DHA 0.06g 0.002g Chicken neck
Omega-3 - EPA 0.02g 0.002g Chicken neck
Omega-3 - DPA 0.03g 0.011g Chicken neck
Monounsaturated Fat 10.55g 2.734g Chicken neck
Polyunsaturated fat 5.68g 0.532g Chicken neck
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
76%
Beef
Minerals Daily Need Coverage Score
30%
Chicken neck
55%
Beef

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.675g)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.