Chicken neck vs. Beef — In-Depth Nutrition Comparison

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Differences between chicken neck and beef

Chicken neck has more fats, while beef has more vitamin B12, vitamin B6, protein, selenium, phosphorus, zinc, vitamin B2, and iron.
Beef's daily need coverage for vitamin B12 is 165% higher.
Beef contains 4 times less fats than chicken neck. Chicken neck contains 26.24g of fats, while beef contains 6.54g.
The amount of saturated fat in beef is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Beef

Contains more CalciumCalcium	+38.5%
Contains more ManganeseManganese	+266.7%

Contains more PotassiumPotassium	+156.9%
Contains more IronIron	+60%
Contains more CopperCopper	+21.3%
Contains more ZincZinc	+98.9%
Contains more PhosphorusPhosphorus	+131.3%
Contains less SodiumSodium	-15.6%
Contains more SeleniumSelenium	+111.7%

~equal in Magnesium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Beef

Contains more Vitamin AVitamin A	+3150%
Contains more Vitamin EVitamin E	+20%
Contains more Vitamin B5Vitamin B5	+76.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+57.4%
Contains more Vitamin B2Vitamin B2	+109.4%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B6Vitamin B6	+293.5%
Contains more Vitamin B12Vitamin B12	+1519.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	4.21µg	165%
Vitamin B6	0.17mg	0.669mg	38%
Polyunsaturated fat	5.68g	0.532g	34%
Fats	26.24g	6.54g	30%
Protein	14.07g	27.55g	27%
Selenium	12µg	25.4µg	24%
Phosphorus	112mg	259mg	21%
Saturated fat	7.27g	2.595g	21%
Monounsaturated fat	10.55g	2.734g	20%
Zinc	1.86mg	3.7mg	17%
Vitamin B2	0.191mg	0.4mg	16%
Iron	1.9mg	3.04mg	14%
Choline		75.6mg	14%
Vitamin B3	3.608mg	5.76mg	13%
Vitamin A	65µg	2µg	7%
Vitamin B5	0.85mg	0.481mg	7%
Calories	297kcal	169kcal	6%
Potassium	137mg	352mg	6%
Cholesterol	99mg	85mg	5%
Copper	0.08mg	0.097mg	2%
Vitamin B1	0.047mg	0.074mg	2%
Omega-6 (Linoleic acid)		0.349g	2%
Vitamin D		0.1µg	1%
Calcium	18mg	13mg	1%
Manganese	0.033mg	0.009mg	1%
Vitamin K		1.6µg	1%
Folate	5µg	7µg	1%
Omega-3 (ALA)		0.013g	1%
Protein per 100 calories	4.7g	16g	N/A
Calories per 10 g protein	211kcal	61kcal	N/A
Weight per 100 calories	34g	59g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Vitamin D*		3 IU	0%
Magnesium	13mg	14mg	0%
Sodium	64mg	54mg	0%
Vitamin E	0.3mg	0.25mg	0%
Trans fat		0.375g	N/A
Tryptophan	0.137mg	0.359mg	0%
Threonine	0.545mg	1.534mg	0%
Isoleucine	0.588mg	1.52mg	0%
Leucine	0.933mg	2.833mg	0%
Lysine	1.005mg	3.178mg	0%
Methionine	0.332mg	0.871mg	0%
Phenylalanine	0.514mg	1.299mg	0%
Valine	0.641mg	1.603mg	0%
Histidine	0.348mg	1.244mg	0%
Omega-3 (EPA)	0.02g	0.002g	N/A
Omega-3 (DHA)	0.06g	0.002g	N/A
Omega-3 (DPA)	0.03g	0.011g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A