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  6. Chicken neck vs. Beef sirloin

Chicken neck vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between chicken neck and beef sirloin

  • The amount of vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and potassium in beef sirloin is higher than in chicken neck.
  • Beef sirloin covers your daily vitamin B12 needs 50% more than chicken neck.
  • Beef sirloin has 4 times less saturated fat than chicken neck. Chicken neck has 7.27g of saturated fat, while beef sirloin has 1.915g.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Chicken neck vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +199.3%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +224.2%
~equal in Iron ~1.92mg
~equal in Copper ~0.085mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B3Vitamin B3 +149.5%
Contains more Vitamin B6Vitamin B6 +300.6%
Contains more Vitamin B12Vitamin B12 +465.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken neck Beef sirloin DV% diff.
Vitamin B12 0.26µg 1.47µg 50%
Selenium 12µg 38.9µg 49%
Vitamin B6 0.17mg 0.681mg 39%
Polyunsaturated fat 5.68g 0.185g 37%
Zinc 1.86mg 5.7mg 35%
Vitamin B3 3.608mg 9.001mg 34%
Fats 26.24g 5.03g 33%
Protein 14.07g 30.8g 33%
Saturated fat 7.27g 1.915g 24%
Monounsaturated fat 10.55g 2.006g 21%
Choline 117.3mg 21%
Phosphorus 112mg 253mg 20%
Potassium 137mg 410mg 8%
Vitamin A 65µg 0µg 7%
Calories 297kcal 177kcal 6%
Cholesterol 99mg 81mg 6%
Vitamin B5 0.85mg 0.607mg 5%
Vitamin B1 0.047mg 0.088mg 3%
Magnesium 13mg 27mg 3%
Vitamin B2 0.191mg 0.163mg 2%
Folate 5µg 10µg 1%
Manganese 0.033mg 0.011mg 1%
Vitamin K 1.4µg 1%
Copper 0.08mg 0.085mg 1%
Vitamin E 0.3mg 0.39mg 1%
Calcium 18mg 22mg 0%
Iron 1.9mg 1.92mg 0%
Sodium 64mg 66mg 0%
Tryptophan 0.137mg 0.202mg 0%
Threonine 0.545mg 1.23mg 0%
Isoleucine 0.588mg 1.401mg 0%
Leucine 0.933mg 2.45mg 0%
Lysine 1.005mg 2.603mg 0%
Methionine 0.332mg 0.802mg 0%
Phenylalanine 0.514mg 1.217mg 0%
Valine 0.641mg 1.528mg 0%
Histidine 0.348mg 0.983mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +421.7%
Contains more ProteinProtein +118.9%
~equal in Carbs ~0g
~equal in Water ~63.58g
~equal in Other ~0.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +425.9%
Contains more Poly. FatPolyunsaturated fat +2970.3%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.