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Chicken neck vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between Chicken neck and Beef sirloin

  • Chicken neck has more Vitamin A, however, Beef sirloin is richer in Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Phosphorus, and Potassium.
  • Beef sirloin covers your daily Vitamin B12 needs 50% more than Chicken neck.
  • Beef sirloin contains less Saturated Fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Chicken neck vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +199.3%
Contains more ZincZinc +206.5%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +224.2%
~equal in Iron ~1.92mg
~equal in Copper ~0.085mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B3Vitamin B3 +149.5%
Contains more Vitamin B6Vitamin B6 +300.6%
Contains more Vitamin B12Vitamin B12 +465.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +421.7%
Contains more ProteinProtein +118.9%
~equal in Carbs ~0g
~equal in Water ~63.58g
~equal in Other ~0.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated Fat +425.9%
Contains more Poly. FatPolyunsaturated fat +2970.3%
Contains less Sat. FatSaturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Beef sirloin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Beef sirloin Opinion
Calories 297kcal 177kcal Chicken neck
Protein 14.07g 30.8g Beef sirloin
Fats 26.24g 5.03g Chicken neck
Cholesterol 99mg 81mg Beef sirloin
Magnesium 13mg 27mg Beef sirloin
Calcium 18mg 22mg Beef sirloin
Potassium 137mg 410mg Beef sirloin
Iron 1.9mg 1.92mg Beef sirloin
Copper 0.08mg 0.085mg Beef sirloin
Zinc 1.86mg 5.7mg Beef sirloin
Phosphorus 112mg 253mg Beef sirloin
Sodium 64mg 66mg Chicken neck
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.39mg Beef sirloin
Manganese 0.033mg 0.011mg Chicken neck
Selenium 12µg 38.9µg Beef sirloin
Vitamin B1 0.047mg 0.088mg Beef sirloin
Vitamin B2 0.191mg 0.163mg Chicken neck
Vitamin B3 3.608mg 9.001mg Beef sirloin
Vitamin B5 0.85mg 0.607mg Chicken neck
Vitamin B6 0.17mg 0.681mg Beef sirloin
Vitamin B12 0.26µg 1.47µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Folate 5µg 10µg Beef sirloin
Choline 117.3mg Beef sirloin
Saturated Fat 7.27g 1.915g Beef sirloin
Monounsaturated Fat 10.55g 2.006g Chicken neck
Polyunsaturated fat 5.68g 0.185g Chicken neck
Tryptophan 0.137mg 0.202mg Beef sirloin
Threonine 0.545mg 1.23mg Beef sirloin
Isoleucine 0.588mg 1.401mg Beef sirloin
Leucine 0.933mg 2.45mg Beef sirloin
Lysine 1.005mg 2.603mg Beef sirloin
Methionine 0.332mg 0.802mg Beef sirloin
Phenylalanine 0.514mg 1.217mg Beef sirloin
Valine 0.641mg 1.528mg Beef sirloin
Histidine 0.348mg 0.983mg Beef sirloin
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Beef sirloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
53%
Beef sirloin
Minerals Daily Need Coverage Score
30%
Chicken neck
65%
Beef sirloin

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 5.355g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.