Chicken neck vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are chicken neck and chicken gizzard different?

Chicken neck is richer in vitamin B5 and vitamin B6, while chicken gizzard is higher in selenium, vitamin B12, zinc, iron, phosphorus, and copper.
Chicken gizzard covers your daily need for cholesterol, 90% more than chicken neck.
Chicken neck contains 11 times more saturated fat than chicken gizzard. Chicken neck contains 7.27g of saturated fat, while chicken gizzard contains 0.67g.

Chicken, broilers or fryers, neck, meat, and skin, raw and Chicken, gizzard, all classes, cooked, simmered types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Chicken gizzard

Contains more MagnesiumMagnesium

+333.3%

Contains more PotassiumPotassium	+30.7%
Contains more IronIron	+67.9%
Contains more CopperCopper	+101.3%
Contains more ZincZinc	+137.6%
Contains more PhosphorusPhosphorus	+68.8%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+124.2%
Contains more SeleniumSelenium	+242.5%

~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Chicken gizzard

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+80.8%
Contains more Vitamin B3Vitamin B3	+15.6%
Contains more Vitamin B5Vitamin B5	+81.6%
Contains more Vitamin B6Vitamin B6	+139.4%

Contains more Vitamin B12Vitamin B12

+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.21mg

~equal in Vitamin K ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	99mg	370mg	90%
Selenium	12µg	41.1µg	53%
Fats	26.24g	2.68g	36%
Polyunsaturated fat	5.68g	0.353g	36%
Vitamin B12	0.26µg	1.04µg	33%
Protein	14.07g	30.39g	33%
Saturated fat	7.27g	0.67g	30%
Monounsaturated fat	10.55g	0.528g	25%
Zinc	1.86mg	4.42mg	23%
Choline		104.4mg	19%
Iron	1.9mg	3.19mg	16%
Phosphorus	112mg	189mg	11%
Copper	0.08mg	0.161mg	9%
Vitamin B6	0.17mg	0.071mg	8%
Vitamin B5	0.85mg	0.468mg	8%
Calories	297kcal	154kcal	7%
Vitamin A	65µg	0µg	7%
Vitamin B3	3.608mg	3.12mg	3%
Vitamin B1	0.047mg	0.026mg	2%
Manganese	0.033mg	0.074mg	2%
Magnesium	13mg	3mg	2%
Vitamin B2	0.191mg	0.21mg	1%
Vitamin E	0.3mg	0.2mg	1%
Potassium	137mg	179mg	1%
Calcium	18mg	17mg	0%
Sodium	64mg	56mg	0%
Folate	5µg	5µg	0%
Trans fat		0.13g	N/A
Tryptophan	0.137mg		0%
Threonine	0.545mg		0%
Isoleucine	0.588mg		0%
Leucine	0.933mg		0%
Lysine	1.005mg		0%
Methionine	0.332mg		0%
Phenylalanine	0.514mg		0%
Valine	0.641mg		0%
Histidine	0.348mg		0%
Omega-3 - EPA	0.02g	0g	N/A
Omega-3 - DHA	0.06g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-3 - DPA	0.03g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A