Chicken neck vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between Chicken neck and Chicken meat
- Chicken neck has more Iron, Polyunsaturated fat, and Monounsaturated Fat, however, Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
- Chicken meat covers your daily need of Vitamin B3 30% more than Chicken neck.
- Chicken neck has 2 times more Monounsaturated Fat than Chicken meat. While Chicken neck has 10.55g of Monounsaturated Fat, Chicken meat has only 5.34g.
- Chicken meat has less Saturated Fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +65% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +92.9% |
| Contains more ProteinProtein | +94% |
~equal in
Carbs
~0g
~equal in
Water
~59.45g
~equal in
Other
~-0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated Fat | +97.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
| Contains less Sat. FatSaturated Fat | -47.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 239kcal |
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| Protein | 14.07g | 27.3g |
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| Fats | 26.24g | 13.6g |
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| Cholesterol | 99mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 13mg | 23mg |
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| Calcium | 18mg | 15mg |
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| Potassium | 137mg | 223mg |
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| Iron | 1.9mg | 1.26mg |
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| Copper | 0.08mg | 0.066mg |
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| Zinc | 1.86mg | 1.94mg |
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| Phosphorus | 112mg | 182mg |
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| Sodium | 64mg | 82mg |
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| Vitamin A | 216IU | 161IU |
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| Vitamin A | 65µg | 48µg |
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| Vitamin E | 0.3mg | 0.27mg |
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| Manganese | 0.033mg | 0.02mg |
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| Selenium | 12µg | 23.9µg |
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| Vitamin B1 | 0.047mg | 0.063mg |
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| Vitamin B2 | 0.191mg | 0.168mg |
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| Vitamin B3 | 3.608mg | 8.487mg |
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| Vitamin B5 | 0.85mg | 1.03mg |
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| Vitamin B6 | 0.17mg | 0.4mg |
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| Vitamin B12 | 0.26µg | 0.3µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg | 5µg | |
| Choline | 65.9mg |
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| Saturated Fat | 7.27g | 3.79g |
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| Monounsaturated Fat | 10.55g | 5.34g |
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| Polyunsaturated fat | 5.68g | 2.97g |
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| Tryptophan | 0.137mg | 0.305mg |
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| Threonine | 0.545mg | 1.128mg |
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| Isoleucine | 0.588mg | 1.362mg |
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| Leucine | 0.933mg | 1.986mg |
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| Lysine | 1.005mg | 2.223mg |
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| Methionine | 0.332mg | 0.726mg |
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| Phenylalanine | 0.514mg | 1.061mg |
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| Valine | 0.641mg | 1.325mg |
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| Histidine | 0.348mg | 0.802mg |
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| Omega-3 - EPA | 0.02g | 0.01g |
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| Omega-3 - DHA | 0.06g | 0.04g |
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| Omega-3 - DPA | 0.03g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 18mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 3.48g)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.