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Chicken neck vs. Deer meat — In-Depth Nutrition Comparison

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Differences between Chicken neck and Deer meat

  • Chicken neck contains less Vitamin B12, Vitamin B6, Vitamin B3, Iron, Vitamin B2, Phosphorus, Zinc, Copper, and Vitamin B1 than Deer meat.
  • Deer meat's daily need coverage for Vitamin B12 is 140% higher.
  • Deer meat contains 6 times less Saturated Fat than Chicken neck. Chicken neck contains 7.27g of Saturated Fat, while Deer meat contains 1.142g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken neck vs Deer meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains more Manganese +50%
Contains more Iron +123.7%
Contains more Magnesium +153.8%
Contains more Phosphorus +167%
Contains more Potassium +216.8%
Contains less Sodium -10.9%
Contains more Zinc +114.5%
Contains more Copper +217.5%
Equal in Selenium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +260%
Contains more Manganese +50%
Contains more Iron +123.7%
Contains more Magnesium +153.8%
Contains more Phosphorus +167%
Contains more Potassium +216.8%
Contains less Sodium -10.9%
Contains more Zinc +114.5%
Contains more Copper +217.5%
Equal in Selenium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +106.7%
Contains more Vitamin B1 +453.2%
Contains more Vitamin B2 +194.8%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +261.2%
Contains more Folate +80%
Contains more Vitamin B12 +1292.3%
Equal in Vitamin B5 - 0.856
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +106.7%
Contains more Vitamin B1 +453.2%
Contains more Vitamin B2 +194.8%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +261.2%
Contains more Folate +80%
Contains more Vitamin B12 +1292.3%
Equal in Vitamin B5 - 0.856

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1016.6%
Contains more Protein +112.5%
Contains more Water +12%
Equal in Other - 0.55
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1016.6%
Contains more Protein +112.5%
Contains more Water +12%
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1804.3%
Contains more Polyunsaturated fat +4372.4%
Contains less Saturated Fat -84.3%
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +1804.3%
Contains more Polyunsaturated fat +4372.4%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Deer meat Opinion
Protein 14.07g 29.9g Deer meat
Fats 26.24g 2.35g Chicken neck
Calories 297kcal 149kcal Chicken neck
Calcium 18mg 5mg Chicken neck
Iron 1.9mg 4.25mg Deer meat
Magnesium 13mg 33mg Deer meat
Phosphorus 112mg 299mg Deer meat
Potassium 137mg 434mg Deer meat
Sodium 64mg 57mg Deer meat
Zinc 1.86mg 3.99mg Deer meat
Copper 0.08mg 0.254mg Deer meat
Manganese 0.033mg 0.022mg Chicken neck
Selenium 12µg 11µg Chicken neck
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.62mg Deer meat
Vitamin B1 0.047mg 0.26mg Deer meat
Vitamin B2 0.191mg 0.563mg Deer meat
Vitamin B3 3.608mg 8.78mg Deer meat
Vitamin B5 0.85mg 0.856mg Deer meat
Vitamin B6 0.17mg 0.614mg Deer meat
Folate 5µg 9µg Deer meat
Vitamin B12 0.26µg 3.62µg Deer meat
Tryptophan 0.137mg 0.266mg Deer meat
Threonine 0.545mg 1.133mg Deer meat
Isoleucine 0.588mg 1.287mg Deer meat
Leucine 0.933mg 2.28mg Deer meat
Lysine 1.005mg 2.434mg Deer meat
Methionine 0.332mg 0.7mg Deer meat
Phenylalanine 0.514mg 1.133mg Deer meat
Valine 0.641mg 1.455mg Deer meat
Histidine 0.348mg 0.895mg Deer meat
Cholesterol 99mg 88mg Deer meat
Saturated Fat 7.27g 1.142g Deer meat
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DPA 0.03g 0g Chicken neck
Monounsaturated Fat 10.55g 0.554g Chicken neck
Polyunsaturated fat 5.68g 0.127g Chicken neck
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Deer meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
79%
Deer meat
Minerals Daily Need Coverage Score
30%
Chicken neck
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 6.128g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.