Chicken neck vs. Deer meat — In-Depth Nutrition Comparison

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Differences between chicken neck and deer meat

Chicken neck has more fats, while deer meat has more vitamin B12, protein, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and zinc.
Deer meat's daily need coverage for vitamin B12 is 140% higher.
Deer meat contains 11 times less fats than chicken neck. Chicken neck contains 26.24g of fats, while deer meat contains 2.35g.
The amount of saturated fat in deer meat is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Deer meat

Contains more CalciumCalcium	+260%
Contains more ManganeseManganese	+50%

Contains more MagnesiumMagnesium	+153.8%
Contains more PotassiumPotassium	+216.8%
Contains more IronIron	+123.7%
Contains more CopperCopper	+217.5%
Contains more ZincZinc	+114.5%
Contains more PhosphorusPhosphorus	+167%
Contains less SodiumSodium	-10.9%

~equal in Selenium ~11µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Deer meat

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+106.7%
Contains more Vitamin B1Vitamin B1	+453.2%
Contains more Vitamin B2Vitamin B2	+194.8%
Contains more Vitamin B3Vitamin B3	+143.3%
Contains more Vitamin B6Vitamin B6	+261.2%
Contains more Vitamin B12Vitamin B12	+1292.3%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.856mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	3.62µg	140%
Fats	26.24g	2.35g	37%
Polyunsaturated fat	5.68g	0.127g	37%
Vitamin B6	0.17mg	0.614mg	34%
Protein	14.07g	29.9g	32%
Vitamin B3	3.608mg	8.78mg	32%
Iron	1.9mg	4.25mg	29%
Vitamin B2	0.191mg	0.563mg	29%
Saturated fat	7.27g	1.142g	28%
Phosphorus	112mg	299mg	27%
Monounsaturated fat	10.55g	0.554g	25%
Copper	0.08mg	0.254mg	19%
Zinc	1.86mg	3.99mg	19%
Vitamin B1	0.047mg	0.26mg	18%
Potassium	137mg	434mg	9%
Calories	297kcal	149kcal	7%
Vitamin A	65µg	0µg	7%
Magnesium	13mg	33mg	5%
Cholesterol	99mg	88mg	4%
Vitamin E	0.3mg	0.62mg	2%
Selenium	12µg	11µg	2%
Calcium	18mg	5mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	4.7g	20g	N/A
Calories per 10 g protein	211kcal	50kcal	N/A
Weight per 100 calories	34g	67g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.6	N/A
Sodium	64mg	57mg	0%
Manganese	0.033mg	0.022mg	0%
Vitamin B5	0.85mg	0.856mg	0%
Tryptophan	0.137mg	0.266mg	0%
Threonine	0.545mg	1.133mg	0%
Isoleucine	0.588mg	1.287mg	0%
Leucine	0.933mg	2.28mg	0%
Lysine	1.005mg	2.434mg	0%
Methionine	0.332mg	0.7mg	0%
Phenylalanine	0.514mg	1.133mg	0%
Valine	0.641mg	1.455mg	0%
Histidine	0.348mg	0.895mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A